Intermediate & Advanced Series
These classes are based in the Ghosh lineage of yoga, and build on the foundations of our beginner hot series class. Intermediate classes are 90 minutes, and include sun, moon...
Gentle Yoga
Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and...
Hot Series
The Hot Series class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury. Also known as Bikram’s Beginners...