Gentle Yoga

Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and lower backs, areas where pain arises due to the habitual non natural way in which we hold and use our bodies. The class moves slowly and is easy to follow. Alternatives are always given if something proves too hard. Room not heated for this class.

Janci Butler RYT200 has been teaching yoga in Portland for 20 years. She teaches the Gentle class at Bonfire. This is a slow moving but challenging class that combines yoga with alignment. In this class you will learn about your body and how to move slow and purposefully to tease out the “lazy spots”. Experience the kind of results we

I began teaching Bikram Yoga in 2002 and other styles of yoga since 2004. I became interested in health and healing while experiencing serious health issues my late teen’s and traditional medicine could not offer solutions. I began studying alternative healing practices and philosophies. Along that journey, I became a Certified Reiki Master, Kinesiologist, Iridologist, Spiritual Response Therapist, Rebirthing Facilitator,