84 Series

The 84 Series, also known as “advanced series” is an original series of postures made popular by Tony Sanchez in his “Original 84 Asana” poster.  This class is 2hrs and is sometimes accompanied with music in a lower heat than our Hot 90 series. The 26 postures in the Hot 90 class are a part of the full 84 series class with the addition of many deeper postures with arm balances, inversions, and abdominal exercises.  It is recommended that students who come to this class have previous experience in the Hot 90 class, however any yoga experience will be sufficient. The class is very powerful and can greatly deepen students understanding of yoga asana, even if flexibility or strength is a concern – you will find it through practice!

I started my Journey in Yoga almos 9 years ago and transform my self and my life. I practice and teach both Hatha and Kundalini Yoga. I see my Hatha practice as daily maintenance a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation. The kriyas and meditations

Seth,  originally from Seattle,  Washington, has been teaching yoga for five years, and practicing for 16 years.  He has studied yin yoga with Bernie Clark and Sarah Powers, Ghosh lineage with Esak Garcia, Vipassana meditation with senior teacher  S.N Goenka, and iRest, yoga nidra with Richard Miller. Seth was first introduced into yoga when he was 14 years of age

It's not about doing an impressive posture, though you may get there. It's not about getting right, though you may want to. Depth and skill are come with time. The method is practice. The purpose is freedom.