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Isabel Falcon (Joti Sangett Kaur)

84 SeriesHot60Hot90Kundalini
Position:Instructor

About my classes

I started my Journey in Yoga almos 9 years ago and transform my self and my life.

I practice and teach both Hatha and Kundalini Yoga. I see my Hatha practice as daily maintenance a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation. The kriyas and meditations are much more specific than your regular flow class, much like an Iyangar or Gosh practice, but rather than focusing on physical alignment, the kriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state particularly one of greater awareness.

Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. The breathwork within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind.

I have practiced kriyas that have left me blissed out, high and filled with a sense of connection and joy, and others that have provoked and confronted me to the very core of who I am, both physically and mentally. I have learned to stay present and accept pleasure and pain as part of the same journey to health and balance. Our ego naturally leans towards pleasure and comfort. It takes concerted effort and discipline to begin to release the ego’s grip on our consciousness. This effort is the work required to begin to access the truth of who we are, to create a strong connection to our Soul and therefore our Soul’s work on this planet. It is where we start to make great strides toward living as an enlightened being.

Before practicing Kundalini Yoga, I had done some meditation, but it had always been elusive for me. Meditations within Kundalini Yoga are multifaceted. You can do the simplest forms, such as breath awareness or simple mantra, or explore more elaborate meditations where there is a specific breath, mantra and mudra that all work together to balance different aspects of the mind and body. When practiced for 40–120 days, the result is pure magic.

Address

  • 3665 SW Hall Blvd. Beaverton, OR 97005
  • 503-526-8828
  • thebonfireyogis@gmail.com

bonfirehotyoga

bonfirehotyoga
Join Rain Yogi and Tara Michele for a ceremony hon Join Rain Yogi and Tara Michele for a ceremony honoring the Full Snow Moon!

𝑾𝒆 𝒂𝒕 𝑩𝒐𝒏𝒇𝒊𝒓𝒆 𝒂𝒓𝒆 𝒗𝒆𝒓𝒚 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒐𝒖𝒓 𝒔𝒕𝒖𝒅𝒊𝒐 𝒘𝒊𝒕𝒉 𝒐𝒖𝒓 𝒍𝒐𝒄𝒂𝒍 𝒚𝒐𝒈𝒂 𝒇𝒓𝒊𝒆𝒏𝒅𝒔, 𝒘𝒉𝒐 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒉𝒐𝒔𝒕𝒊𝒏𝒈 𝒂𝒏 𝒆𝒗𝒆𝒏𝒕 𝒊𝒏 𝒐𝒖𝒓 𝒔𝒑𝒂𝒄𝒆! 𝑻𝒉𝒆 𝒅𝒆𝒕𝒂𝒊𝒍𝒔:

𝐅𝐮𝐥𝐥 (𝐒𝐧𝐨𝐰) 𝐌𝐨𝐨𝐧 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲
Saturday, February 4th, 2023
7:00 - 9:00 pm
Pricing: $40

𝐓𝐢𝐜𝐤𝐞𝐭 𝐬𝐢𝐭𝐞: (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎)
https://www.taramichele.com/events/full-moon-ceremony

“An evening to reflect on the days past, envision the days to come, and honor what we have through a reiki soundbath, invocation over the earth altar, yoga nidra and meditation, commencing with tea and journaling to seal in the sacred.

Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing to encourage emotional or physical healing. By utilizing crystal sound bowls, gongs, and various other instruments and techniques, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation.”

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 (𝐧𝐨𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝):
• Any items you want to contribute to the main earth altar. i.e. crystals, candles, garden flowers, or sentimental leaf you’ve collected.
• Your own yoga mat*

*This event is predominantly facilitated on the floor. We provide yoga mats and cushions. Please contact us if you have concerns about this.

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Bonfire Hot Yoga
3665 SW Hall Blvd
Beaverton, OR 97005
We’re heading into the weekend with a full sched We’re heading into the weekend with a full schedule of classes with a fun variety to choose from!

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝟮𝟴, 𝟮𝟬𝟮𝟯
8:00-9:30am ~ Hot 90
10:00-11:00am ~ 26 & Flow
12:00-1:30pm ~ Intermediate Hatha Series
4:00-5:15pm ~ Free! Monthly Yin

𝗦𝗨𝗡𝗗𝗔𝗬 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝟮𝟵, 𝟮𝟬𝟮𝟯
8:00-9:30am ~ Hot 90
10:00-11:00am ~ 26 & Flow
12:00-2:00pm ~ Full 84 Asana Series
4:00-5:30pm ~ Hot 90
6:00-7:15pm ~ Yin

We’ll see you on the mat!
Sign up: LINK IN BIO
https://bonfirehotyoga.cowtinker.com/om/schedule
It's that exciting time again! Our 30-Day Yoga Cha It's that exciting time again! Our 30-Day Yoga Challenge returns in February. Want to join the fun? Here are the details!

30 Days of Yoga! Here we 'flow' again! From February 1st through March 2nd, practice every day. Keep an eye out for the challenge board in the lobby -- add your name and you'll be all set to begin the challenge. All who complete the challenge will win prizes, and will be entered into a grand prize raffle: a 10-CLASS CARD. Yahoo!

Join the challenge and experience the benefits to your health and mood that come with daily practice. 🔥

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗚𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀:
• To fulfill the 30-Day Challenge, attend 30 classes between February 1st through March 2nd, 2023. Add your name to the challenge board in the lobby, and check off each class you attend.
• Eligible classes must be on the schedule, livestreams included.
• All who complete/fulfill all 30 classes will win prizes, and will be entered into a grand prize raffle for a 10-class card.
• The grand prize 10-class card: (1) expires 1 year from activation date, (2) is transferable to an individual if the winner so chooses, and (3) is not redeemable for cash.
Are you an evening yoga practitioner? If so, we ha Are you an evening yoga practitioner? If so, we have two hot and heated classes coming right up on the regular schedule! 🔥

𝗧𝗛𝗜𝗦 𝗘𝗩𝗘𝗡𝗜𝗡𝗚: 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗝𝗔𝗡. 𝟭𝟴𝗧𝗛
4:30-5:30pm ~ 26 & Flow with Laura
6:00-7:30pm ~ Hot 90 with Isabel

We’ll see you on the mat!
Sign up at LINK IN BIO ‘Class schedule’

Plus, don’t miss out! Laura has an upcoming 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 ~ 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟭𝘀𝘁 𝗳𝗿𝗼𝗺 𝟮-𝟰𝗽𝗺! Learn more and register at LINK IN BIO ‘Workshops & Events’
>>> https://bonfirehotyoga.cowtinker.com/om/workshops/vinyasa-workshop-with-laura
WORKSHOP: Vinyasa Yoga with Laura! If you’ve ta WORKSHOP: Vinyasa Yoga with Laura!

If you’ve taken our 26 & Flow class, you’re familiar with some of the postures and sequences that come from the vinyasa style. To take us further in the flow and help us tighten up the technique, our very own Laura Riverman is leading a Vinyasa Yoga Workshop this month!

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Vinyasa Yoga Workshop
Saturday, January 21st, 2023
2:00 pm - 4:00 pm
Led by: Laura Riverman
Pricing: $35.00
(Day of: $40.00)

This workshop will break down the steps, breath, and specific muscles used when practicing the Vinyasa Flow.

Do I have to do the chaturangas? Am I ready for up-dog, or should I stay in cobra? How do I modify the flow for my range of motion? If you share these questions or have others to pose (pun intended!) then this workshop is for you!

Prepare as you would for a regular class; the workshop will begin and end with a vinyasa practice.

Come learn the fundamental principles of this dynamic flow!

Sign up at LINK IN BIO: ‘Workshops & Events’
Hello and happy Wednesday, Bonfire friends! Here’s a look at tomorrow’s class schedule, comin’ in hot!

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗝𝗔𝗡. 𝟭𝟮𝗧𝗛
6:00-7:15am ~ Hot 75
9:00-10:30am ~ Hot 90
4:30-5:30pm ~ Hot 60
6:00-7:30pm ~ Hot 90

We’ll see you on the mat!

Sign up at link in bio ‘Class schedule’
Happy 2023, Bonfire Community! Are you ready for s Happy 2023, Bonfire Community! Are you ready for something new?

If you've taken our 26 & Flow class, you're familiar with some of the postures and sequences that come from the vinyasa style. To take us further in the flow and help us tighten up the technique, our very own Laura Riverman is leading a Vinyasa Yoga Workshop this month! 

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Vinyasa Yoga Workshop
Saturday, January 21st, 2023
2:00 pm - 4:00 pm
Led by: Laura Riverman
Pricing: $35.00
(Day of: $40.00)

This workshop will break down the steps, breath, and specific muscles used when practicing the Vinyasa Flow.

Do I have to do the chaturangas? Am I ready for up-dog, or should I stay in cobra? How do I modify the flow for my range of motion? If you share these questions or have others to pose (pun intended!) then this workshop is for you!

Prepare as you would for a regular class; the workshop will begin and end with a vinyasa practice.

Come learn the fundamental principles of this dynamic flow!

Sign up at LINK IN BIO: ‘Workshops & Events’
Happy New Year, Bonfire community! Thinking of you Happy New Year, Bonfire community! Thinking of you today, grateful to each of you for your presence at the studio over this past year and beyond ~ 2023 blessings to you, and we’ll see you on the mat! 🔥
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