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3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

Check out our current workshops/events & class schedules on our website!
#bonfirehotyoga
🧘🏽‍♂️ 🧘🏻‍♀️✨✨🔥
⬇️⬇️⬇️

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Using a bamboo staff or pole is a great way to work into the spine and shoulders! You can use this exercise for simulating backbends or for opening shoulders - a little bit of both. Keep the arms strait and bring them up over the head until you meet resistance- then gently work into the areas you feel you get “hung up”. Healthy spine healthy life 🥰🔥💜💡🤓. #yoganerd #backband4life #zebramama

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Hey ya’ll, check out this awesome yogini 🧘‍♀️. We are so happy to have Janci as our Gentle yoga teacher - come catch her classes every Monday and Wednesday from 2pm - 3pm. She’s got soo many tricks up her sleeves - even experienced yogis have something to learn from her years of experience and witty humor 🤣❤️🙏🏻🧘‍♀️

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Hey Yogis we are taking a poll!! Tell us how you want your 6:00am classes as we enter 2020.
Hot 60 (ending at 7:00am)
Hot 75 (ending at 7:15am)
Hot 90 (ending at 7:30am)

You can participate in studio with our super cute bean count, or online! Visit our Facebook page to access the link or look for our the studio announcement in you e-mail (don’t forget to check your junk mailbox too 😉). #earlybirdyogis #rise&shine #yogaeveryday

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Happy Monday yogis!! Remember this week we are on a modified schedule🙏🏻. 9:00am Hot 90 for all the hot 🥵 turkeys 🦃 this Thursday ❤️❤️🤗

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Cow Face Pose!! We all forgot the Sanskrit name 😝. Part of the 84 series practice - lots of rights and lefts crossing - sometimes hard to know which is which. Soon you won’t be able to tell the difference 😝💪❤️🔥🙏🏻

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Balancing Stick - Talandandasana! This posture is one of the few hamstring strengthens in the Hot series. Elegant and challenging, keeping all the muscles in the standing leg contracted to protect the knee is a prime focus. Come down as much as you can while keeping the leg supported until you look like Capitol letter “T” like Tulandandasana! 🤓

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Happy Friday!! Get ready for the weekend with Emily
12pm 26 & Flow ✨
4:30pm Hot 90 🔥
Or, slow it down with @intimate.mantra for 6:30 candlelight yin 🕯

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Can’t go wrong with tonight’s lineup!
Laura Riverman at 4:30 for Hot90 🔥 Isabel Falcon at 6:30 for Kundalini🙏🏻 Seth Brown at 8:30 for 26 & Flow🤸🏻‍♂️ #yogaisthecure #don’tstoptillyougetenough

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