Rooted in traditional yoga practice, our classes preserve the structure and discipline of classic systems while adapting thoughtfully to modern students. New students are welcome in all classes unless otherwise noted.
HOT CLASSES
105° & 40% Humidity
90 Minutes
A traditional 26+2 style hot yoga class, taught with precision, clarity, and deep respect for its original structure. Focus, concentrate, stretch, and balance as you build whole-body strength, spinal health, endurance, improved sleep, and mental clarity.
105° and 40% Humidity
60 or 75 Minutes
Blends the structure and discipline of traditional hot yoga with strength-building movement, balance work, and conditioning drawn from multiple movement traditions. Expect a focused class with a steady, rhythmic pace that develops mobility, stability and endurance.
AMBIENT CLASSES
Ambient Temp
75 Minutes
Hold grounding postures for 3-5 minutes each in this deeply relaxing, mediative class. Develop flexibility, improve your soft tissue health.
Ambient Temp
60 Minutes
Move from posture to posture on the rhythm of your breath. Sun salutations, warrior flow, floor work. Benefits: Fluidity in Movement, Shoulder & Hip Mobility, Mental Adaptability.
AMBIENT CLASSES
Ambient Temp
75 Minutes
Benefits: Flexibility, Soft Tissue Health, Deep Relaxation.
Ambient Temp
60 Minutes
Move from posture to posture on the rhythm of your breath. Sun salutations, warrior flow, floor work. Benefits: Fluidity in Movement, Shoulder & Hip Mobility, Mental Adaptability.
