Still looking for some heat, but can’t get to a hot room? With this class you won’t need one. Grab your yoga mat and your favorite tunes and let’s move our bodies!
This new class is intended to build strength and endurance through movements that are low-impact and accessible for all body types. Be prepared to sweat!
In this 75min class we will spend 1hour moving our bodies in dynamic ways known as HITT (High Intensity Interval Training) using Pilates principals. Finishing with 15 mins of gentle yoga asana postures to slowly bring the heart rate down and promote deep relaxation.
Let’s have some fun!