A full-body session focused on building functional strength large muscle groups. Class begins on the floor with grounding exercises to tune in and increase mind-body connection, also called somatic awareness.  Still on the floor you will move into exercises strengthening your glutes and back, and then into abdominal and side-body execises. Class peaks with a standing series of intervals benefitting endurance, full-body strength and determination. Benefits: physical and mental endurance, strength, confidence and lift in mood.