Hot Pilates

Still looking for some heat, but can’t get to a hot room?  With this class you won’t need one.  Grab your yoga mat and your favorite tunes and let’s move our bodies!
This new class is intended to build strength and endurance through movements that are low-impact and accessible for all body types. Be prepared to sweat!
  In this 75min class we will spend 1hour moving our bodies in dynamic ways known as HITT (High Intensity Interval Training) using Pilates principals.  Finishing with 15 mins of gentle yoga asana postures to slowly bring the heart rate down and promote deep relaxation.
Let’s have some fun!

Seth,  originally from Seattle,  Washington, has been teaching yoga for five years, and practicing for 16 years.  He has studied yin yoga with Bernie Clark and Sarah Powers, Ghosh lineage with Esak Garcia, Vipassana meditation with senior teacher  S.N Goenka, and iRest, yoga nidra with Richard Miller. Seth was first introduced into yoga when he was 14 years of age

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