Hot90

The Hot 90 class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury.  Also known as Bikram’s Beginners class. This series follows a set of breathing exercises, warm ups, and postures that are focused on spinal health and mobility.  The same 26 postures are performed in two sets, so that you get a chance to master the alignment of each pose. This practice is our hottest style offered – the room is heated to a relative climate of 105 F and 40% humidity.  It is recommended that your first hot yoga class be the 90 minute series because it is slower paced with more resting time between postures.

I started my Journey in Yoga almos 9 years ago and transform my self and my life. I practice and teach both Hatha and Kundalini Yoga. I see my Hatha practice as daily maintenance a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation. The kriyas and meditations

Yoga to me is my inner escape, getting to know oneself. Born in sunny South Florida and a student of dance, I found yoga as an outlet and a way to feel my muscles through deep stretching and holding poses. After settling in Portland I wanted to dive deeper into my practice, spiritually and physically so I signed up for

My yoga journey began when my wife, Eune, dragged me into a Bikram class on a hot summer day of 2004. I found myself lying down on the mat right after the first set of Pranayama breathing and stayed there for most of the class. But my teacher, Georgia didn’t give up on me and encouraged me to come back.

My first yoga class was a Bikram yoga class on a hot, summer day in Bend, Oregon in 2008. My aunt Carol had just completed her Bikram Teacher Training program and invited me accompany her to class. I remember how that final Savasana felt. I was at home, at peace. I felt a deep connection to myself. I practiced quite

I began teaching Bikram Yoga in 2002 and other styles of yoga since 2004. I became interested in health and healing while experiencing serious health issues my late teen’s and traditional medicine could not offer solutions. I began studying alternative healing practices and philosophies. Along that journey, I became a Certified Reiki Master, Kinesiologist, Iridologist, Spiritual Response Therapist, Rebirthing Facilitator,

I was born in Tehran-Iran and came to the US at the age of 15. I was introduced to Bikram yoga by a friend in 1999 who knew that I had a bad left knee from playing competitive soccer for over 20 years and that I had a wrist problem from working at my restaurant chopping tomatoes, onions, and cilantro

Seth,  originally from Seattle,  Washington, has been teaching yoga for five years, and practicing for 16 years.  He has studied yin yoga with Bernie Clark and Sarah Powers, Ghosh lineage with Esak Garcia, Vipassana meditation with senior teacher  S.N Goenka, and iRest, yoga nidra with Richard Miller. Seth was first introduced into yoga when he was 14 years of age

Emily Cawley, originally from Beaverton, Oregon has been a student at Bonfire Hot Yoga since 2011.  She has lived and practiced in Seattle, New York City, and Vancouver BC. Emily earned her her 200 yoga teacher certification in 2016 in a program focused on the 26&2 hot yoga series,  training Sarah Grace, Kathy Allen and Kevin Cooke at Sealevel Hot