Hot90
The Hot 90 class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury. Also known as Bikram’s Beginners...
Hot60
Our Hot 60 class follows the same sequence of posture as the Hot 90. The only difference is that there is only one set of some postures, less rest for...
Hot Flow
The Hot Flow practice is designed as a mixed style practice, blending both the Hot Series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is also known...
Intermediate & Advanced Series
These classes are based in the Ghosh lineage of yoga, and build on the foundations of our beginner hot series class. Intermediate classes are 90 minutes, and include sun, moon...
Yin Yoga
Yin is a very unique form of yoga asana practice that is commonly thought of as “newer”, when in fact many of the postures are as ancient as any other...
Gentle Yoga
Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and...
Kundalini
Kundalini yoga Is a dynamic blend of breathing, warm-up movements, stretching, mantras/chanting, meditation, relaxation and gong bath savasanas. It’s potency arises from systematic techniques that strengthen the nervous system and...
Hot Series
The Hot Series class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury. Also known as Bikram’s Beginners...
Yogalates
Still looking for some heat, but can't get to a hot room? With this class you won't need one. Grab your yoga mat and your favorite tunes and let's move...
