Class List

We found available classes for you  

Hot Flow

The Hot Flow practice is designed as a mixed style practice, blending both the Hot Series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is also known...

Intermediate & Advanced Series

These classes are based in the Ghosh lineage of yoga, and build on the foundations of our beginner hot series class. Intermediate classes are 90 minutes, and include sun, moon...

Yin Yoga

Yin is a very unique form of yoga asana practice that is commonly thought of as newer  when in fact many of the postures are as ancient as any other...

Kundalini

Kundalini yoga Is a dynamic blend of breathing, warm-up movements, stretching, mantras/chanting, meditation, relaxation and gong bath savasanas. It’s potency arises from systematic techniques that strengthen the nervous system and...

Hot Series

The Hot Series class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury.  Also known as Bikram’s Beginners...

Hot Pilates

Still looking for some heat, but can't get to a hot room?  With this class you won't need one.  Grab your yoga mat and your favorite tunes and let's move...