26 and Flow
The 26 & Flow practice is designed as a mixed style practice, blending both the Hot 90 series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is...
Gentle Yoga
Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and...