Hot Flow
Our flow classes start with a grounding sequence on the floor, then cycle through warm ups to lift the pace and exercises to gain function strength. The standing series ends...
Intermediate & Advanced Series
These classes are based in the Ghosh lineage of yoga, and build on the foundations of our beginner hot series class. Intermediate classes are 90 minutes, and include sun, moon...
Yin Yoga
Yin is a very unique form of yoga asana practice that is commonly thought of as newer when in fact many of the postures are as ancient as any other...
Kundalini
Kundalini yoga Is a dynamic blend of breathing, warm-up movements, stretching, mantras/chanting, meditation, relaxation and gong bath savasanas. It’s potency arises from systematic techniques that strengthen the nervous system and...
Hot Series
The Hot Series class is a powerful and transformative series of 26 postures and two breathing exercises. Postures are held in stillness for 10 - 60 seconds, challenging muscular and...
Hot Pilates
A full-body session focused on building functional strength large muscle groups. Class begins on the floor with grounding exercises to tune in and increase mind-body connection, also called somatic awareness. ...
