Hot Flow
The Hot Flow practice is designed as a mixed style practice, blending both the Hot Series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is also known...
Intermediate & Advanced Series
These classes are based in the Ghosh lineage of yoga, and build on the foundations of our beginner hot series class. Intermediate classes are 90 minutes, and include sun, moon...
Yin Yoga
Yin is a very unique form of yoga asana practice that is commonly thought of as newer when in fact many of the postures are as ancient as any other...
Kundalini
Kundalini yoga Is a dynamic blend of breathing, warm-up movements, stretching, mantras/chanting, meditation, relaxation and gong bath savasanas. It’s potency arises from systematic techniques that strengthen the nervous system and...
