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Health & Safety Update: Hello Yogis, Washington

Health & Safety Update:

Hello Yogis,

Washington County is returning to the "high risk" category starting tomorrow (Friday, April 23rd).

Here's what you need know:

Out of an abundance of caution, we did not increase our capacity when Washington County moved from "high" to "moderate" risk – therefore our capacity will stay at 15 students per class.

Please continue to keep each other safe by wearing masks at all times, practicing social distancing, and staying home if you feel unwell.

We know you’re tired of all the rules. We are too! But it’s not forever. Thank you for your contributions to the health of our community.

Be safe and take good care of yourselves and each other!

With love and hope for the days ahead,
- Emily, Seth, & The Bonfire Team

KUNDALINI SERIES For Mental Health, Radiance, Immu

KUNDALINI SERIES
For Mental Health, Radiance, Immunity, & Invincibility
with Isabel Falcon of Falcon Healing Arts

Sign up!
bonfirehotyoga.cowtinker.com/om/workshops/kundalini-series

DATES
Saturday 5/22 6-7:30 PM
Saturday 5/29 6-7:30 PM
Saturday 6/5 6-7:30 PM
Saturday 6/12 6-7:30 PM
Saturday 6/19 6-7:30 PM
Friday 6/25 6-7:00 PM

PRICING
$30 Single
$150 Full Series

ABOUT THE SERIES, FROM ISABEL 🙏
The definition of yoga in the Yoga Sutras of Patanjali is “to calm the fluctuations of the mind in order to recognize our true nature.”

To do this, we need to work systematically to move stagnation out of our body, balance our energy & tend to the fluctuations of our minds – known as the final frontier. As Mr. Iyengar famously quoted, “the mind is the hardest part of the body to adjust” & for this reason, meditation is called the royal road to freedom.

If you do not yet have a practice, I invite you to start today. In order to bring your mind into the correct & intended relationship with your soul, you must first learn how your mind is currently working. It begins with identifying your thinking patterns & re-organizing & training your mind to truly focus.

Kundalini Yoga teaches us about the basic law in life – we attract what we vibrate. When we are feeling mentally & emotionally down on ourselves, we create circumstances that reinforce that feeling. When you want to change your circumstances, you must change your energy & consciously choose thoughts & actions that bring you joy.

See yourself as a magnet attracting more joy & love to you. Remember, your life is 100% of your doing. It all begins with your mind & energy. This is why the practices of yoga are perfect for creating an inner shift that consequently promotes an outer shift.

Your practice may begin on the mat but doesn’t stop there. It should be continued throughout your day by being mindful about where you are choosing to place your energy. If you are ready to shift your thought patterns, awaken your energy, liberate yourself from negative thoughts & emotions, & access a sense of true calm & connection, I invite you to my Kundalini Series.

Are you ready? ✨

🙏 • • • #BonfireHotYoga #BonfireCommunity

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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #YogaQuote

Swipe! ➡️

𝑼𝒕𝒌𝒂𝒕𝒂𝒔𝒂𝒏𝒂: Awkward Pose Part 3 (see our previous “How To” posts for Parts 1 & 2!). Similar to the first two expressions of Awkward, in Part 3 you are continuing to strengthen your leg muscles – especially your quadriceps. Focus on the cues to squeeze your knees & inner thighs together (tight!) & continuously engage your quadriceps to lower, hold at the bottom, then lift your hips back up in this posture. Additionally, you are fully flexing your knees at the lowest point of Part 3, which might be more challenging for some depending on knee mobility. In this case, try bending forward & placing your hands on the floor on your way down, then over time slowly lift your arms & bring your spine to the upright position.

Keep your feet 6 inches apart,
& keep your arms strong
just like Parts 1 & 2.
Lift your heels slightly.
Bring your knees together,
squeeze your inner thighs together, tight!

Exhale, sit down as slowly as possible,
for at least 10 counts.
Stomach pulled in, abdominal muscles contracted.
Maintain an upright spine
as though you are sliding down against a wall.
Come down until you are hovering above your heels,
a downward slope from hips to knees.
Continuously stretch your spine up toward the ceiling.
Change, take a deep breath,
knees together, spine straight, slowly come up.

Timing: Hold at the bottom for 30 seconds!

Practice Awkward pose in Hot Style, e84, & 26+Flow classes: bonfirehotyoga.cowtinker.com/om/schedule

If you love learning about these postures as much as we do, & would like to immerse yourself in the 26&2 series, join our upcoming Yoga Teacher Training!
IGNITE 200-Hour Yoga Teacher Training
April 24th – June 20th
bonfirehotyoga.com/ignite-training-program
Tuition: $2750

Yogi: @laurariverman
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #HotHatha #26and2 #Utkatasana #AwkwardPose #PowerfulPose #FiercePose #YTT

Hello, Bonfire Yogis! We're diving into Spring 🌼 with some exciting changes to the CLASS SCHEDULE, and we want to make sure you're in the know!

The following schedule changes take effect on April 24th:

· 𝒆84 𝑰𝒏𝒕𝒆𝒓𝒎𝒆𝒅𝒊𝒂𝒕𝒆 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒂𝒓𝒆 𝒎𝒐𝒗𝒊𝒏𝒈 𝒕𝒐 𝑭𝒓𝒊𝒅𝒂𝒚𝒔 𝒂𝒕 4 𝑷𝑴 instead of Saturdays!
· 𝑺𝒖𝒏𝒅𝒂𝒚 𝒀𝒊𝒏 𝒀𝒐𝒈𝒂 𝒊𝒔 𝒎𝒐𝒗𝒊𝒏𝒈 𝒕𝒐 6:30 𝑷𝑴 instead of noon!
· 𝑵𝒆𝒘 𝑪𝒍𝒂𝒔𝒔 & 𝑻𝒆𝒂𝒄𝒉𝒆𝒓! Please welcome Danny Meza to the Bonfire family. Danny will be teaching our new Yin Yoga class on Wednesday nights at 8:15 PM.

Swipe to see the updated weekly schedule! 👉
Love to you, our yogi community! 🧡

Original photo: @TahomaWind
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #YinYoga #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaTeacher #Namaste #YogaLove #Mindfulness #Wellness #Health #Motivation #YogaEverywhere #YogaChallenge #YogaPose #HealthyLifestyle #Asana

Can you believe it? We’re only one week away fro

Can you believe it? We’re only one week away from YTT, & wow we can’t wait to step into the practice room with you!

We're accepting applications for our 200 Hour Yoga Teacher Training, & spots are still available! If this excites you as much as it excites us, then read below, follow the registration link, & sign up for our Bonfire IGNITE 26 & 2 YTT!

WHEN IS YTT?
April 23 – June 20
Meet Saturdays & Sundays 8am-4pm
Tuition: $2750
Apply: bonfirehotyoga.com/ttregistration

*$500 will be due upon registration as a deposit to hold your space in the training. This deposit is 50% refundable. Full tuition is due on the first day of training. Payment plans are available upon request.

Look forward to …
▪️ Working closely with Emily, Seth, & special guest teachers
▪️ Workshops & posture clinics to improve your practice
▪️ Lectures on anatomy, philosophy, history, & postural knowledge required to teach the 26 postures & 2 breathing exercises of the Ghosh Beginner Series
▪️ Developing clear instructions & a confident voice, with strength & authenticity to lead group lessons
▪️ Learning how to teach livestream classes through Zoom
▪️ IGNITE Training Manual and practice log, as well as other required yoga books, all provided & included with tuition
▪️ Unlimited practice for the duration of training, included with tuition!
▪️ Upon graduation, you will hold a 200-hour Teacher Certification, & will be able to pursue teaching opportunities at Bonfire Hot Yoga

It's always a good time to invest in yourself, especially when the deal is this good! What are you growing towards? Take the step & you could be teaching by July. Not into teaching? No problem! There are lots of ways to grow your practice, & we would love to grow with you! Questions? Ask in the comments.

🔥 IGNITE your practice & come learn with us in the hot room!

Original photos: @TahomaWind
#BonfireHotYoga #BeavertonYoga #PDXYoga #OregonYoga #IgniteYTT #YTT #26and2 #26and2YTT #YogaTeacherTraining #YogaTeacher

✨ The beauty of yoga. ✨ • • • #BonfireHo

✨ The beauty of yoga. ✨
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #YogaQuote

🌟 Workshop Details! 🌟 YIN & PIN 45 minutes

🌟 Workshop Details! 🌟

YIN & PIN
45 minutes of Yin Yoga followed by 45 minutes of Acupuncture
With Angee Franzen & Hillsboro Wellness
@angee_ajeet_seva_ @hillsborowellness
Saturday May 8th
6:00 – 7:30 PM
$60.00

Join us for this awesome partnership with Hillsboro Wellness! Angee will begin by guiding us through a 45 minute Yin Yoga practice of long posture holds, focusing primarily on the 5 elements: wood, fire, earth, metal, & water – a rhythmic story weaving Chinese folktale & the elements to help us explore & settle into our bodies. Angee’s Yin sequence will use Somatic sensory awareness to support & prepare us for the second half of class, a 45 minute shavasana as the clinicians from Hillsboro Wellness, Amber & her husband, Patrick, provide acupuncture to students. Students will receive 5 points on the head, hands, & feet designed to open channels of the body, accompanied by guided meditation.

🌟 Relax & reset with us! 🌟 Sign up & learn more here: https://bonfirehotyoga.cowtinker.com/om/events

*Please let us know if you would rather not receive acupuncture, or have areas of sensitivity the clinicians should know about.
*An explanation of the acupuncture process & common sensations will be provided prior to starting the class.
*Please take the time to fill out the Consent to Treat form provided by Hillsboro Wellness before receiving acupuncture.

Yoga studio photo: @TahomaWind
Acupuncture/health photo designed by @Freepik
#YinYoga #YinYogaWorkshop #SpringYoga #BeavertonYoga #PDXYoga #OregonYoga #BonfireHotYoga #BonfireCommunity #Yoga #YogaPractice #YogaLife #YogaLove

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