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Yoga Nidra

Yoga Nidra

Audio-guided Yoga Nidra

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3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

Check out our current workshops/events & class schedules on our website!
#bonfirehotyoga
🧘🏽‍♂️ 🧘🏻‍♀️✨✨🔥
⬇️⬇️⬇️

Next month! CACAO CEREMONY with Isabel Falcon Sat

Next month!

CACAO CEREMONY
with Isabel Falcon
Saturday April 3rd
6-8 PM
$45
bonfirehotyoga.com/upcoming-events

𝑳𝒆𝒕’𝒔 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒂 𝒏𝒆𝒘 𝒘𝒂𝒚 𝒐𝒇 𝒄𝒐𝒎𝒊𝒏𝒈 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 & 𝒓𝒆𝒋𝒐𝒊𝒄𝒊𝒏𝒈 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒊𝒏𝒇𝒊𝒏𝒊𝒕𝒆 𝒔𝒑𝒊𝒓𝒊𝒕! 𝑻𝒉𝒆 𝒆𝒗𝒆𝒏𝒊𝒏𝒈 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒊𝒏𝒕𝒆𝒓𝒕𝒘𝒊𝒏𝒆𝒅 𝒘𝒊𝒕𝒉 𝒂 𝑪𝒂𝒄𝒂𝒐 𝑪𝒆𝒓𝒆𝒎𝒐𝒏𝒚, 𝑴𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝑺𝒐𝒖𝒏𝒅, 𝑬𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝑭𝒓𝒆𝒆 𝑩𝒐𝒅𝒚 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕𝒔, 𝑳𝒐𝒗𝒊𝒏𝒈 𝑬𝒚𝒆𝒔 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏, 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌, & 𝑬𝒙𝒕𝒆𝒏𝒅𝒊𝒏𝒈 𝑺𝒐𝒏𝒊𝒄 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.

𝑨 𝑪𝒂𝒄𝒂𝒐 𝒄𝒆𝒓𝒆𝒎𝒐𝒏𝒚 𝒊𝒔 𝒂 𝒄𝒐𝒎𝒊𝒏𝒈 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒕𝒐 𝒐𝒑𝒆𝒏 𝒕𝒉𝒆 𝒉𝒆𝒂𝒓𝒕, 𝒆𝒙𝒑𝒓𝒆𝒔𝒔 𝒄𝒓𝒆𝒂𝒕𝒊𝒗𝒆𝒍𝒚, & 𝒓𝒆𝒋𝒐𝒊𝒄𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒔𝒑𝒊𝒓𝒊𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒂𝒄𝒂𝒐. 𝑪𝒂𝒄𝒂𝒐 𝒊𝒔 𝒂 𝒇𝒓𝒖𝒊𝒕 𝒈𝒓𝒐𝒘𝒏 𝒊𝒏 𝒕𝒓𝒐𝒑𝒊𝒄𝒂𝒍 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕𝒔 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒖𝒔𝒆𝒅 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒄𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆. 𝑪𝒂𝒄𝒂𝒐 𝒊𝒕𝒔𝒆𝒍𝒇 𝒊𝒔 𝒇𝒆𝒓𝒎𝒆𝒏𝒕𝒆𝒅 𝒄𝒂𝒄𝒂𝒐 𝒇𝒓𝒖𝒊𝒕 𝒔𝒆𝒆𝒅𝒔 𝒈𝒓𝒐𝒖𝒏𝒅 𝒊𝒏𝒕𝒐 𝒑𝒂𝒔𝒕𝒆. 𝑺𝒊𝒏𝒄𝒆 𝒇𝒊𝒓𝒔𝒕 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝒂𝒕 𝒍𝒆𝒂𝒔𝒕 5,000 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐, 𝒊𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓𝒆𝒅 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 & 𝒊𝒔 𝒄𝒐𝒏𝒔𝒖𝒎𝒆𝒅 𝒅𝒖𝒓𝒊𝒏𝒈 𝒓𝒊𝒕𝒖𝒂𝒍𝒔 & 𝒄𝒆𝒓𝒆𝒎𝒐𝒏𝒊𝒆𝒔.

𝑴𝒚 𝒏𝒂𝒎𝒆 𝒊𝒔 𝑰𝒔𝒂𝒃𝒆𝒍, 𝑰 𝒂𝒎 𝒏𝒂𝒕𝒊𝒗𝒆 𝒇𝒓𝒐𝒎 𝑺𝒐𝒖𝒕𝒉 𝑨𝒎𝒆𝒓𝒊𝒄𝒂 𝑼𝒓𝒖𝒈𝒖𝒂𝒚, 𝑰 𝒘𝒂𝒔 𝒃𝒍𝒆𝒔𝒔𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒃𝒐𝒓𝒏 & 𝒈𝒓𝒆𝒘 𝒖𝒑 𝒊𝒏 𝒕𝒉𝒆 𝒍𝒂𝒏𝒅 𝒐𝒇 𝑻𝒉𝒆 𝑪𝒉𝒂𝒓𝒓𝒖𝒔 𝑻𝒓𝒊𝒃𝒆 𝒘𝒊𝒕𝒉 𝑬𝒍𝒅𝒆𝒓𝒔 𝑪𝒖𝒓𝒂𝒏𝒅𝒆𝒓𝒐𝒔, 𝒘𝒉𝒐 𝒊𝒏𝒊𝒕𝒊𝒂𝒕𝒆𝒅 𝒎𝒆 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒓𝒆𝒂𝒍𝒎, 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒆 𝒕𝒉𝒆𝒊𝒓 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒐𝒇 𝒆𝒂𝒓𝒕𝒉 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆, 𝒄𝒆𝒓𝒆𝒎𝒐𝒏𝒊𝒆𝒔, & 𝒓𝒊𝒕𝒖𝒂𝒍𝒔. 𝑰 𝒋𝒐𝒚𝒐𝒖𝒔𝒍𝒚 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒇𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒊𝒏𝒈 𝒄𝒆𝒓𝒆𝒎𝒐𝒏𝒊𝒂𝒍 𝒄𝒂𝒄𝒂𝒐, 𝒕𝒐 𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆 & 𝒔𝒉𝒂𝒓𝒆 𝒕𝒉𝒆 𝒔𝒕𝒐𝒓𝒚, 𝒄𝒖𝒍𝒕𝒖𝒓𝒆, 𝒓𝒆𝒔𝒑𝒆𝒄𝒕, & 𝒓𝒆𝒗𝒆𝒓𝒆𝒏𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒑𝒍𝒂𝒏𝒕 𝑺𝒑𝒊𝒓𝒊𝒕, 𝑨𝒍𝒍𝒚 & 𝑭𝒐𝒐𝒅 𝑶𝒇 𝑻𝒉𝒆 𝑮𝒐𝒅𝒔.

Please feel free to bring easy to carry, cozy items from home to support your comfort.

#BonfireHotYoga #OregonYoga #SoundHealing

Checking in with you, lovely yogis! We are forever

Checking in with you, lovely yogis! We are forever grateful for your presence on your mats. Studio or Livestream, we love to see you!

👋 Who is planning to practice with us today? Laura’s 26 & Flow is coming up at noon, and there are sill spots left in Mike’s Hot 60 at 4 PM!

🐮 New Schedule Software
• We want to remind you that on March 8th we will be switching from Mindbody to a new website & software provider, CowTinker!
• Through March 7th, we will still use our old system, Mindbody, to register for classes. The teams at Bonfire & CowTinker have been working hard to get set up & ready to go. Now all we need is you!
• On Monday we sent an informational email, containing the info and actions you’ll need for this transition.
• You can also get a head start by watching this video tutorial: https://vimeo.com/516869903/9d544b549d
• We appreciate your patience during this migration, & we’d love to hear your feedback — was the tutorial video helpful? Any questions?
• IMPORTANT! Please email bonfireclienthelp@gmail.com or connect via Instagram or Facebook if you did not receive the email. We want to make sure you do!

🌟 YTT is coming in April!
IGNITE 200 Hour Yoga Teacher Training
April 23rd – June 20th
Weekend sessions (8am-4pm Sat/Sun)
Early Bird Tuition: $2350 Ends March 31!
Regular Tuition: $2750
bonfirehotyoga.com/ignite-training-program

🙏 Sound Healing Workshop
with Isabel Falcon
Saturday March 13th
6:00 - 8:00pm
$45.00
bonfirehotyoga.com/upcoming-events

📣 Look out for more news this weekend!

Original 📸: @TahomaWind
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #YTT #SoundHealing #CowTinker

🔥 • • • #BonfireHotYoga #BonfireCommunity

🔥
•
•
•
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #YogaQuote

Oooooh! Or should we say, “𝑴𝒐𝒐𝒐𝒐𝒐!”

On March 8th we will be updating our software from Mindbody to CowTinker. CowTinker is a program designed by yoga teachers for yoga studios. The platform is thoughtfully laid out & user friendly, & will simplify things like signing up for Studio vs Livestream classes & purchasing class packs.

We have been working closely with CowTinker to make sure the transition is as s𝒎𝒐𝒐𝒐𝒐th as possible. (Can you tell we’re very into their cute cow theme?)

Here’s what you can expect!

Keep an eye out in the coming week for an email with instructions on how to access your account. Follow the links & you’re set! You will then be able to sign up for your classes through bonfirehotyoga.com.

We are additionally emailing a link to a CowTinker tutorial video, which you can also view here: https://vimeo.com/516869903/9d544b549d.

If you have any questions, please reach out to us at bonfireclienthelp@gmail.com, or on Instagram or Facebook. We’re here to help 𝒔𝒕𝒆𝒆𝒓 you in the right direction!

We’re 𝒖𝒅𝒅𝒆𝒓𝒍𝒚 excited about teaming up with CowTinker because we know it will make life easier for all of us, so we can keep our focus on what’s important – YOGA.

🔥+🐮
#BonfireHotYoga #BonfireCommunity #CowTinker #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2

Sign up soon to join Isabel Falcon for her upcomin

Sign up soon to join Isabel Falcon for her upcoming workshop!

Saturday March 13th
Sound Healing Journey with Isabel
6:00 - 8:00pm
$45.00

𝑺𝒐𝒖𝒏𝒅 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑱𝒐𝒖𝒓𝒏𝒆𝒚𝒔 𝒂𝒓𝒆 𝒃𝒂𝒄𝒌 𝒚𝒂𝒚!!!
𝑰 𝒂𝒎 𝒕𝒉𝒓𝒊𝒍𝒍𝒆𝒅 𝒕𝒐 𝒊𝒏𝒗𝒊𝒕𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒂𝒏 𝒆𝒗𝒆𝒏𝒊𝒏𝒈 𝒐𝒇 𝒔𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 & 𝒍𝒐𝒗𝒆. 𝑳𝒆𝒕 𝒚𝒐𝒖𝒓 𝒔𝒆𝒍𝒇 𝒊𝒎𝒎𝒆𝒓𝒔𝒆 𝒊𝒏𝒕𝒐 𝒂𝒏 𝒐𝒄𝒆𝒂𝒏 𝒐𝒇 𝒈𝒐𝒏𝒈 𝒘𝒂𝒗𝒆𝒔 & 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒅𝒆𝒆𝒑 𝒑𝒆𝒂𝒄𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕, 𝒏𝒐𝒖𝒓𝒊𝒔𝒉 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 & 𝒓𝒆𝒍𝒂𝒙 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅.

𝑰𝒔𝒂𝒃𝒆𝒍 𝒊𝒔 𝒕𝒉𝒆 𝒇𝒐𝒖𝒏𝒅𝒆𝒓 𝒐𝒇 𝑭𝒂𝒍𝒄𝒐𝒏 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑨𝒓𝒕𝒔, 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒀𝒐𝒈𝒂 𝑻𝒆𝒂𝒄𝒉𝒆𝒓 & 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑯𝒆𝒂𝒍𝒆𝒓 𝑷𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓. 𝑺𝒉𝒆 𝒊𝒔 𝒑𝒂𝒔𝒔𝒊𝒐𝒏𝒂𝒕𝒆 𝒇𝒐𝒓 𝒍𝒊𝒇𝒆 & 𝒔𝒆𝒓𝒗𝒊𝒄𝒆. 𝑰𝒏 𝒉𝒆𝒓 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔, 𝒔𝒉𝒆 𝒔𝒉𝒂𝒓𝒆𝒔 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒉𝒆𝒓 𝒐𝒘𝒏 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒆𝒇𝒇𝒐𝒓𝒕 𝒐𝒇 𝒔𝒕𝒖𝒅𝒚, 𝒊𝒏𝒒𝒖𝒊𝒓𝒚 & 𝒕𝒆𝒂𝒄𝒉𝒊𝒏𝒈.

𝑮𝒐𝒏𝒈 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒂𝒏 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒕 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒇𝒐𝒓 𝒔𝒕𝒓𝒆𝒔𝒔, 𝒅𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏, 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 & 𝒎𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒆 𝒂𝒊𝒍𝒎𝒆𝒏𝒕𝒔 𝒕𝒉𝒂𝒕 𝒑𝒍𝒂𝒈𝒖𝒆 𝒎𝒐𝒅𝒆𝒓𝒏 𝒅𝒂𝒊𝒍𝒚 𝒍𝒊𝒇𝒆. 𝑮𝒐𝒏𝒈𝒔 𝒄𝒂𝒓𝒓𝒚 𝒚𝒐𝒖 𝒊𝒏𝒕𝒐 𝒂 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒗𝒆 𝒔𝒕𝒂𝒕𝒆 𝒕𝒉𝒂𝒕 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒔 𝒊𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒊𝒗𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒐𝒇 𝒕𝒉𝒆 𝒘𝒉𝒐𝒍𝒆 𝒔𝒆𝒍𝒇. 𝑰𝒏 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒈𝒐𝒏𝒈 𝒃𝒂𝒕𝒉, 𝒄𝒓𝒚𝒔𝒕𝒂𝒍 𝒃𝒐𝒘𝒍𝒔, 𝒄𝒉𝒊𝒎𝒆𝒔, 𝒅𝒓𝒖𝒎𝒔, 𝑻𝒊𝒃𝒆𝒕𝒂𝒏 𝒃𝒐𝒘𝒍𝒔 & 𝒗𝒐𝒄𝒂𝒍 𝒔𝒐𝒖𝒏𝒅, 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 & 𝒊𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒆𝒅 𝒃𝒚 𝒈𝒖𝒊𝒅𝒆𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏.

𝑵𝒐 𝒚𝒐𝒈𝒂 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒓𝒆𝒒𝒖𝒊𝒓𝒆𝒅. 𝑭𝒆𝒆𝒍 𝒇𝒓𝒆𝒆 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒆𝒂𝒔𝒚 𝒕𝒐 𝒄𝒂𝒓𝒓𝒚, 𝒄𝒐𝒛𝒚 𝒊𝒕𝒆𝒎𝒔 𝒇𝒓𝒐𝒎 𝒉𝒐𝒎𝒆 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖𝒓 𝒄𝒐𝒎𝒇𝒐𝒓𝒕 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒔𝒐𝒖𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.

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We are overjoyed to announce that YTT is back on t

We are overjoyed to announce that YTT is back on the schedule!

IGNITE 200 Hour Yoga Teacher Training
April 23rd – June 20th
Website: bonfirehotyoga.com/ignite-training-program

WOULD YOU LIKE TO TEACH 26 & 2 (HOT STYLE) YOGA?

Join Emily & Seth in our Bonfire IGNITE Training Program – now is your chance to immerse yourself in the practice!

Our weekend sessions (8am-4pm Sat/Sun) will include:

• Unlimited practice for the duration of training

• Workshops & posture clinics to improve your practice

• Lectures on anatomy, philosophy, history, & postural knowledge required to teach the 26 postures & 2 breathing exercises of the Ghosh Beginner Series

• Developing clear instructions & a confident voice, with strength & authenticity to lead group lessons

Early Bird Tuition: $2350 — Ends March 31!
Regular Tuition: $2750
Apply here! https://bonfirehotyoga.com/ttregistration/

*$500 will be due upon registration as a deposit to hold your space in the training. This deposit is 50% refundable. Full tuition is due on the first day of training. Payment plans are available upon request. Ask about our scholarship offering!

“By doing what you love you inspire & awaken the hearts of others.” – Satsuki Shibuya

IGNITE your practice, IGNITE your mind, & come learn with us in the hot room!

Studio 📸: @TahomaWind
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🙏 • • • #BonfireHotYoga #BonfireCommunity

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ABOUT OUR CLASSES: e84 INTERMEDIATE This class is

ABOUT OUR CLASSES: e84 INTERMEDIATE

This class is a 90 minute practice done in a heated environment just as our other Hot Style classes – 105F / 40% humidity. It is an intermediate class designed to bridge the gap between the original 26 & 2 series and the 84 Asana series also known as "advanced." Classes are different and have individual focuses such as deep backbend postures, inversions, spinal twists, or arm balancing postures. e84 Intermediate is a part of the e84 virtual program by Esak Garcia that offers e84 classes from studios worldwide through Zoom. You can also practice this class in-studio at Bonfire. This class is for anyone who has practiced any hot yoga class before - experience with the original 26 & 2 series, or Beginners Ghosh series, is best however. These classes are fun and more interactive than most Hot Style classes! Bring your yoga questions and practice with the spirit of giving.

View our schedule in our highlights, & visit bonfirehotyoga.com/class-schedule to sign up for Studio & Livestream classes. See you on the mat soon!

Original 📸: @TahomaWind
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Hatha #84Asanas #VirtualYoga #Yoga #YogaPractice #Wellness #Health #YogaEverywhere

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