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Yoga Nidra

Yoga Nidra

Audio-guided Yoga Nidra

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3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

Meet your Teachers! MARISHA Marisha has been teach

Meet your Teachers! MARISHA
Marisha has been teaching for several years in the Bay Area & moved to OR from CA in July 2020. She teaches Yin & 26+Flow at Bonfire!
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From Marisha 🧡: On a personal note after going through the hardest year of my life I feel this is my opportunity to rise out of the ashes. I knew the first time I looked online at local studios that I wanted to teach at Bonfire because fire has been symbolic in my life. Then I visited the studio, met Emily & Seth, & fell in love! My favorite quote & mantra is by Nikita Gil: “They May defeat you, burn you, insult you, injure you & abandon you. But they will not, shall not, & cannot destroy you. For you, like Rome, were built on Ashes. And you, like a Phoenix, know how to resurrect.”
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Marisha is an E-RYT 500 certified instructor with over 5000 hours of teaching experience worldwide at Yoga Studios, Events, Gyms, Conventions, Apartment Complexes, Senior Homes, Rehab Centers, & the NFL Combine Training. She has been practicing yoga regularly since 2011 & taught full-time from 2015-2020. Since Covid she teaches part time alongside working as a Stretch Practitioner. She studied Communications & Musical Theater at Vanguard University of Southern California & in addition to her 200 & 300-hr certifications has completed trainings in Yin, Yoga Sculpt, Yogalates, Hot Yoga, Pre-natal Yoga, Kids Yoga, Chair Yoga, Assisted Stretching, Ayurveda & studied under some of the great Yoga Masters in Bangalore, India, where she grew up. She is currently completing her NASM-CPT certification.

Marisha believes Yoga is not just a “work-out,” it’s a “work-in” & intentions & mindfulness are an important part of the yoga practice. Her classes are rooted in inspirational themes & she hopes everyone who enters her classroom will experience love, breath work, stretching, a challenge, as well as mind, body & spirit healing. She is known for incorporating her singing & instruments in her classes!

New week, new possibilities! 🔥
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Who's jumping into the practice room with us for your yoga? 👋 Sign up at LINK IN BIO
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6:00 am
Hot 75
Angee @angee_ajeet_seva_
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9:00 am
Hot 90
Vicki
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4:00 pm
26 & Flow (60 min)
Laura @laurariverman
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6:00 pm
Hot 90
Vicki
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🌿 And don't forget Park Yoga Tomorrow! (Tuesday June 22nd 5-6 PM at Evelyn Schiffler Park in Beaverton, OR) * Free/Donation-Based * All are welcome! * You don't need to be a current student to join. 🌿
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #OregonFreeYoga #ParkYoga

Have you heard? ☀️ We've swapped the hot room

Have you heard? ☀️ We've swapped the hot room for the sunshine, and we're practicing yoga in the park!

We started hosting Park Yoga classes in the Summer of 2020, and they quickly became one of our favorite ways to connect and practice with each of you! Here are all the details:

🌿Classes are open to all levels!

🌿Bring a mat and/or towel, water bottle, and sun protection.

🌿Our Tuesday and Saturday park locations are different, so make sure you're going to the right place:

🌿Tuesday Park Yoga is a 26 & Flow class from 5-6 PM with Emily @emily.cawlesaurus, and is located at Evelyn M. Schiffler Memorial Park. There are public restrooms on-site, and public parking is available.
𝟓𝟒𝟗𝟓 𝐒𝐖 𝐄𝐫𝐢𝐜𝐤𝐬𝐨𝐧 𝐀𝐯𝐞
𝐁𝐞𝐚𝐯𝐞𝐫𝐭𝐨𝐧, 𝐎𝐑 𝟗𝟕𝟎𝟎𝟓

🌿Saturday Park Yoga is a Hot 60 class from 10:30-11:30 AM, and is located at Library Park (next to Beaverton City Library) with Veronica @skintybit. Parking on Saturday morning in that area can be a doozy. Arrive early enough to find a spot. We don’t have easy access to restrooms near Library Park. Go before you go!
𝟏𝟐𝟑𝟕𝟓 𝐒𝐖 𝟓𝐭𝐡 𝐒𝐭
𝐁𝐞𝐚𝐯𝐞𝐫𝐭𝐨𝐧, 𝐎𝐑 𝟗𝟕𝟎𝟎𝟓

🌿Registration is not required, but it does help us prepare for the correct number of yogis, and it allows for a direct way to email you if class is cancelled due to inclement weather. You can register through Eventbrite or at the LINK IN BIO!

🌿Any class cancellations will be announced via our Instagram and Facebook pages.

🌿Kids are welcome with caregiver supervision.

🌿Class is pay-what-you-can. All are welcome! If you’re in a position to give, suggested donation is $10.

#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #ParkYoga #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaLove

Happy Thursday, Yogis! Here’s your reminder to:

Happy Thursday, Yogis! Here’s your reminder to:
“Be mindful.
Be grateful.
Be positive.
Be true.
Be kind.”
- Roy T. Bennett
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And here’s a reminder about Thursday's yoga classes!
Sign up at LINK IN BIO
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6:00 am
Hot 75
Seth @ardaedain
Studio, Online
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12:00 pm
26 & Flow (60 min)
Laura @laurariverman
Studio
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4:00 pm
Hot 60
Mike
Studio
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6:00 pm
Hot 90
Mike
Studio
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📸 @TahomaWind
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2

“Yoga is essentially a practice for your soul, w

“Yoga is essentially a practice for your soul, working through the medium of your body.” – Tara Fraser
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🌻 🌻 🌻
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Today’s classes are!
(Sign up at link in bio)
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6:00 am
Hot 75
Mike
Studio, Online
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8:00 am
e84 Intermediate (90 min)
Susannah @ohsusannah65
Online
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12:00 pm
26 & Flow (60 min)
Emily @emily.cawlesaurus
Studio, Online
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4:00 pm
Hot 60
Mike
Studio
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5:00 pm
Park Yoga! Flow (60 min)
Emily
Evelyn Schiffler Park 🌻🌿
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6:00 pm
Hot 90
Mandi
Studio
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaTeacher #Namaste #YogaLove #Mindfulness #Wellness #Health #Motivation #YogaEverywhere #YogaPose #HealthyLifestyle #Asana

Happy Sunday, yogis! Have you done something for y

Happy Sunday, yogis! Have you done something for yourself today? As always, we recommend yoga. 🔥

Here are today’s classes!
(Sign up at link in bio)

8:00 am
Hot 90
Seth @ardaedain
Studio, Online

4:00 pm
Hot 90
Sean
Studio

6:30 pm
Yin Yoga (90 min)
Marisha @singingyogini
Studio, Online

📸 @tahomawind
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaTeacher #Namaste #YogaLove #Mindfulness #Wellness #Health #Motivation #YogaEverywhere #YogaPose #HealthyLifestyle #Asana

Meet your Teachers! ZOE 🔥 ⠀⠀⠀⠀⠀⠀⠀

Meet your Teachers! ZOE 🔥
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Zoe is an Oregon born yogi with a love for teaching. After taking her first 26 & 2 class at Bonfire in 2008, she knew she had found a yoga series that felt like home, and would keep her happily stepping back onto her mat. The more she practiced the more she felt the positive changes in her strength, flexibility, and breath. Throughout college, multiple moves, and jobs in the environmental sciences, Zoe’s constant was yoga, and she knew she wanted to share the practice through teaching. The opportunity presented itself in 2019 when she completed her 200-HR Hot Hatha Yoga Teacher Training with Jackie Adams at Flow Hot Yoga (now Muni Muni Yoga & Wellness) in Vancouver, Washington. As a student and teacher Zoe understands that everyone comes to a yoga class with unique backgrounds and goals, and she finds joy in helping students move through the postures and sequences to develop their personal practices. In addition to teaching yoga, Zoe is also the social media coordinator for Bonfire. When she’s not in the studio, Zoe can be found befriending any animal that crosses her path, and she loves spending time with her wonderful husband and family. Fun facts: Zoe’s a twin and she has a Masters in Geology from Central Washington University.
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I’ve been away from the studio for a bit (too long!). I miss everyone and I’m so excited to be teaching Hot Style classes again on Fridays. Looking forward to practicing with each of you. 🧡
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #YogaTeacher

Swipe! 𝑫𝒂𝒏𝒅𝒂𝒚𝒂𝒎𝒂𝒏𝒂-𝑱𝒂𝒏𝒖𝒔𝒉𝒊𝒓𝒂𝒔𝒂𝒏𝒂, Standing Head to Knee Pose. It may seem that kicking your leg out (& touching head to knee) is the point of this posture. However, the 𝒑𝒓𝒊𝒎𝒂𝒓𝒚 𝒈𝒐𝒂𝒍 is to balance on one leg, building strength in your standing leg. Once you feel stable, then focus on rounding your spine forward & stretching the hamstrings & calf muscles on the back of your lifted leg.
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This posture has 4 parts: 𝐒𝐭𝐞𝐩 𝟏 pick up your foot with a stirrup grip. 𝐒𝐭𝐞𝐩 𝟐 kick your heel forward, until your leg is straight & parallel to the floor. 𝐒𝐭𝐞𝐩 𝟑 bend your elbows down until they touch your calf muscle. 𝐒𝐭𝐞𝐩 𝟒 lower your head & touch forehead to knee.
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If your standing leg starts to bend or wobble, focus on Step 1 until you feel stable, then move on to the kick. Additionally, protect your low spine by compressing your abdomen & actively using your abdominal strength to lift your leg & to bend forward.
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Start standing, feet side by side.
Shift your weight to your left leg.
Stabilize your standing leg by contracting all the muscles tightly.
𝐒𝐭𝐞𝐩 𝟏 Interlock all ten fingers & grab your right foot
a couple of inches below the toes.
𝐒𝐭𝐞𝐩 𝟐 Inhale breathing, lift your right leg up & stretch it forward.
Kick your heel out; turn your toes in.
Once both legs are straight, your right leg parallel to the floor–
𝐒𝐭𝐞𝐩 𝟑 Bend your elbows down
until they touch your calf muscle.
From here–
𝐒𝐭𝐞𝐩 𝟒 Slowly shift your gaze, look at your stomach, touch chin to chest,
& touch your forehead to your knee.
Exit as you went in, step by step.
Switch sides!
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Try this posture in our Hot Style, 26+Flow, & e84 classes! Link in bio.
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Main 📸 @TahomaWind
#PDXYoga #HotYoga #26and2 #DandayamanaJanushirasana #StandingHeadtoKnee

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