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Yoga Nidra

Yoga Nidra

Audio-guided Yoga Nidra

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3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

Sneak-peek! 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐒𝐀𝐋𝐄 is coming soon! ❄️

If you're already planning your yoga for the new year (you know who you are!), or you have a special someone who would benefit from the gift of practice 🎁 we have an upcoming sale on our 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 and our 𝟏𝟎-𝐂𝐥𝐚𝐬𝐬 𝐂𝐚𝐫𝐝𝐬! The sale starts December 12th, 2022 and ends January 9th, 2023.

Swipe ➡ for details, and stay tuned!

HOLIDAY SCHEDULE 🍁 Hello Bonfire Community! We

HOLIDAY SCHEDULE 🍁

Hello Bonfire Community! We hope you’re enjoying the crisp Fall weather (and the cozy practice room)! Speaking of Fall, our Thanksgiving schedule is up, so be sure to take a peek as you plan ahead for your holiday yoga. LINK IN BIO: ‘Class Schedule’

Plus, check out these upcoming offerings!

• FREE 1st Saturday Hot 90:
Saturday Dec. 3rd, 4:00-5:30pm

• FREE Monthly Yin Class (New!)
Saturday Dec. 3rd, 6:15-7:30pm

Have a lovely week, and happy practicing to all! 🔥

Didja hear? We had six finishers during our Octobe

Didja hear? We had six finishers during our October challenge! Wow, that’s a lot of yoga! And from those finishers, we drew one rockin’ grand prize raffle winner:

Marni!!! 🏆

Marni won a 10-class card! Be sure to congratulate her when you see her. 🤩 She’s such a wonderful Bonfire friend and yoga practitioner.

Everyone who finished all 30 classes blew us away, too, and will also receive a prize ~ we’ll reach out to you soon!

Thank you everyone for stepping on your mat and making this such a memorable challenge. We hope you continue to carry the benefits of your practice with you. 🔥

Saturday Workshop! Kundalini with Isabel! (@isa.fa

Saturday Workshop! Kundalini with Isabel!
(@isa.falcon_)

Date & Time:
Saturday 11/19/2022
6:00 pm - 8:00 pm

Pricing:
$50.00 Kundalini Single class

Sign up at LINK IN BIO: ‘Workshops & Events’

From Isabel! 🌹🔥
𝑰 𝒂𝒎 𝒗𝒆𝒓𝒚 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒆𝒗𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒂𝒓𝒚 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 @𝒃𝒐𝒏𝒇𝒊𝒓𝒆𝒉𝒐𝒕𝒚𝒐𝒈𝒂 𝒕𝒉𝒊𝒔 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 6𝒑𝒎 - 8𝒑𝒎. 2𝒉𝒓𝒔 … 𝒐𝒇 𝒑𝒖𝒓𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒎𝒂𝒈𝒊𝒄.

#femeninas #kundaliniflame #dance #portlandyoga #portlandevents

Hello Bonfire Community! Did you know yoga has nu

Hello Bonfire Community!

Did you know yoga has numerous benefits for sleep? In fact, we have an upcoming December workshop which focuses on Reducing Stress and Improving Sleep. You should come!

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣:
𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗦𝗹𝗲𝗲𝗽
Sunday Dec. 11th, 10am-12:30pm
Led by the yoga masters of @ghoshyoga
Ida Jo & Scott Lamps
Price: $45 / $35* for members

Therapeutic exercises are simple body movements to improve functional health, strength and range of motion. This workshop will focus on bringing stability and relief to the spine, especially the lower back. Also we will focus on calming the body, breath and mind, reducing stress and creating a restful state. Learn how to recognize and manage pain in your everyday life, and also how to calm yourself at bedtime or in stressful situations. This workshop is ideal for beginners, elders, non-yogis and yoga teachers. Bring your family members or friends who have injuries or pain. All levels.

*Bonfire members enjoy a discount. Not a member yet? Consider converting your package to an auto-debit or year membership for discounted admission.

Visit our website to register for this workshop, and to see a full schedule of Ghosh Weekend Workshops.

LINK IN BIO:
‘Ghosh Yoga Immersion Weekend’

Power up your mornings with a new class time! 6:0

Power up your mornings with a new class time!

6:00-7:00 am ~ 26 & Flow 🔥

This heated class is designed as a mixed style practice, blending the Hot 90 series with Ashtanga principals, also known as vinyasa yoga, or power vinyasa. Classes may also offer a focus such as arm balances, inversions, and pranayamas (breathing exercises).

Heat up and flow with us in the AM! Starts tomorrow: Wednesday, November 16th ~ we'll see you there! Sign up at LINK IN BIO:

https://bonfirehotyoga.cowtinker.com/om/schedule

Retreat Reminder: You must register by December 15

Retreat Reminder: You must register by December 15th!

Hello there, Bonfire! If the chilly PNW weather has been making you day-dream of sunny days and warm beaches, then consider this your sign to join us for the upcoming Wellness Retreat.

What is the Yelapa Yoga & Wellness Retreat?

🌺 From January 5th-11th, 2023, this is a 7-day healing reset for the mind, body, and spirit. Yoga, meditation, joyful excursions, and more! In the beautiful setting of Yelapa, Mexico – sandy beaches, lush jungle, and delicious food!

🌺 Spots are filling quickly, but we do have a couple of rooms left just for you: swipe to see Canopy Camp and The Penthouse! Both casitas can be booked either single or shared – do you love the idea of a couple's retreat? Bring your partner! Follow the link in bio for pricing details.

🌺 Canopy Camp is a self-contained private casita that overlooks the ocean from its queen size bed. It has a beautiful kitchen and its own bathroom and shower. Enjoy beautiful views, soft ocean sounds from bed, and a spacious living area.

🌺 The Penthouse is also a self-contained private casita located above Casa Central. It has arched windows, with stunning jungle and ocean views. It has a hanging queen bed and a twin size sofa/bed. It has its own shower, bath, and kitchen.

We hope you’ll join us for this journey into paradise!

Inquire for more info, and sign up soon!

Sound Healing with Isabel! ✨ 𝐃𝐚𝐭𝐞:

Sound Healing with Isabel! ✨

𝐃𝐚𝐭𝐞:
Sat. 11/12/22 6:00-8:00 pm

𝐏𝐫𝐢𝐜𝐢𝐧𝐠:
$45.00 per person

𝐒𝐢𝐠𝐧 𝐮𝐩...
On our Events page! Link in bio

𝐅𝐫𝐨𝐦 𝐈𝐬𝐚𝐛𝐞𝐥!
Gong meditation is excellent therapy for stress, depression, anxiety, fatigue, and many of the ailments that plague modern life. Gong carries you into a meditative state and supports integrative healing of the whole self. Gong vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular levels.

In this class, you will experience a healing gong bath, crystal bowls, chimes drum, Tibetan bowl and vocal sound, supported and integrated by guided meditation, gentle warm-ups, pranayama or singing of mantras.

Please feel welcome and encouraged for family, friends, and community to join, no yoga experience needed.

If you prefer, you may bring easy to carry, cozy items from home that will support your comfort during the sound healing. ✨

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