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Yoga Nidra

Yoga Nidra

Audio-guided Yoga Nidra

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Address

3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

New Autumn Schedule: Starts Monday, September 27th

New Autumn Schedule: Starts Monday, September 27th

It's Fall y'all! As the season shifts, so does the schedule at Bonfire. Read below for reminders about the upcoming changes to your yoga schedule:

• Your 4:00 PM classes Monday through Thursday are shifting slightly to start at 4:30 PM.

• Sunday Yin classes are moving from 6:30 PM to 6:00 PM.

• We've added more 9:00 AM Hot 90 classes, so they're available throughout the week, Monday through Friday.

• Additionally, you now have the chance to attend a full two hour Advanced 84 Series class on Sundays from 12:00 to 2:00 PM.

Visit the ‘Schedule’ LINK IN BIO to sign up for classes. See you in the practice room! 🔥

Yoga photo: @tahomawind 📸

New Autumn Series with Isabel!

𝐍𝐄𝐖 𝐄𝐌𝐄𝐑𝐆𝐈𝐍𝐆 𝐏𝐀𝐑𝐀𝐃𝐈𝐆𝐌
𝑾𝒆 𝒂𝒓𝒆 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝑺𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑵𝒆𝒘: 𝑺𝒉𝒂𝒌𝒆 𝒐𝒇𝒇 𝒀𝒐𝒖𝒓 𝑺𝒕𝒓𝒆𝒔𝒔, 𝑳𝒊𝒎𝒊𝒕𝒊𝒏𝒈 𝑩𝒆𝒍𝒊𝒆𝒇𝒔, & 𝑷𝒖𝒓𝒊𝒇𝒚 𝑨𝒏𝒚 𝑪𝒐𝒏𝒈𝒆𝒔𝒕𝒆𝒅 𝑬𝒎𝒐𝒕𝒊𝒐𝒏
with Isabel Falcon of Falcon Healing Arts

Register at LINK IN BIO (Workshops & Events)

A Six-Class Series:
Oct. 2, 16, 23, 30 & Nov. 6, 13
6:30-8:15 pm

$35: Single
$180: Full Series

From Isabel: ✨ If you are ready to shift your thought patterns, awaken your energy, liberate yourself from negative thoughts and emotions, and access a sense of true calm and connection, I invite you to my Workshop Series.

𝐃𝐀𝐘 𝟏: 𝐎𝐜𝐭. 𝟐
𝑺𝒉𝒂𝒌𝒆 𝒐𝒇𝒇 𝑺𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 𝑭𝒆𝒂𝒓𝒔 / 𝑰𝒏𝒅𝒊𝒈𝒆𝒏𝒐𝒖𝒔 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌
You Will Experience A Wild Way Of Healing

𝐃𝐀𝐘 𝟐: 𝐎𝐜𝐭. 𝟏𝟔
𝑲𝒖𝒏𝒅𝒂𝒍𝒊𝒏𝒊 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑻𝒐 𝑪𝒉𝒂𝒏𝒈𝒆 𝑻𝒉𝒆 𝑭𝒓𝒆𝒒𝒖𝒆𝒏𝒄𝒚 𝑶𝒇 𝒀𝒐𝒖𝒓 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝑻𝒉𝒐𝒖𝒈𝒉𝒕𝒔
In this Practice Creating Change You Wish To See With Miracle Mantra Frequency

𝐃𝐀𝐘 𝟑: 𝐎𝐜𝐭. 𝟐𝟑
𝑹𝒆𝒎𝒐𝒗𝒆 𝑺𝒕𝒂𝒈𝒏𝒂𝒕𝒊𝒐𝒏 & 𝑹𝒆𝒃𝒊𝒓𝒕𝒉 𝑻𝒐 𝑻𝒉𝒆 𝑵𝒆𝒘 𝑷𝒂𝒓𝒂𝒅𝒊𝒈𝒎
Core Transformational Practice with Gong Playing To Clear Out The Memory Ghosts

𝐃𝐀𝐘 𝟒: 𝐎𝐜𝐭. 𝟑𝟎
𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝑰𝒏𝒕𝒐 𝑻𝒉𝒆 𝑰𝒏𝒗𝒊𝒔𝒊𝒃𝒍𝒆 𝑹𝒆𝒂𝒍𝒎
Reclaim Your Heart’s Dreams Practice / Shamanic Drumming, Rattles and Breathwork

𝐃𝐀𝐘 𝟓: 𝐍𝐨𝐯. 𝟔
𝑼𝒏𝒘𝒓𝒂𝒑 𝑼𝒏𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝑪𝒉𝒐𝒓𝒅𝒔 / 𝑺𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑴𝒂𝒈𝒊𝒄𝒂𝒍 𝑰𝒔 𝑪𝒐𝒎𝒊𝒏𝒈
Gunpati Meditation Practice (Hormones Regulation) Hypothalamus Gland Balance

𝐃𝐀𝐘 𝟔: 𝐍𝐨𝐯. 𝟏𝟑
𝑻𝒉𝒖𝒏𝒅𝒆𝒓 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑳𝒐𝒗𝒆/𝑹𝒂𝒊𝒏𝒇𝒐𝒓𝒆𝒔𝒕 𝑹𝒊𝒕𝒖𝒂𝒍
Ceremonial Cacao, Invitation to Sharing, & Dance Celebration Practice

See you there! 🧡✨

We are thrilled to announce that we are extending

We are thrilled to announce that we are extending the registration deadline for Yin Yoga Teacher Training (YTT)!

You can now register by October 1st, 2021 to reserve your spot -- don't miss out on this opportunity to learn, teach, & grow with the Bonfire Hot Yoga community! Sign up at LINK IN BIO

✨ Are you ready to teach Yin Yoga? ✨

𝒀𝑻𝑻 𝑫𝒂𝒕𝒆𝒔
Monday October 4th - Sunday October 10th

𝑻𝒖𝒊𝒕𝒊𝒐𝒏
$1850

𝒀𝒊𝒏 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑫𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒐𝒏:
We are embarking on our second Yoga Teacher Training through our IGNITE Teacher Training Program: a 50-Hour Yin week-long Intensive!

While the practice of yoga asana tends to focus on the Yang nature, an equally if not greater power is sure to be found in the Yin practice, as we pull our focus to the inner world. Led by Seth Brown, & drawing from experts in our community such as Jordan Lydia Verla & Maui Ramos, this training will prepare you to lead students through a Yin class, to settle down & turn in.

No prior teaching experience required, all are welcome! Deepen your knowledge of Yin Yoga & its origins, & learn to voice your practice clearly & authentically. Learn about the postures, breath, anatomy, ethics, history (and more!) of Yin Yoga. Please feel free to email, message, or comment if you have any questions. We hope you’ll join us!

📸 @TahomaWind

New Autumn Schedule Starts September 27th! 🍁 A

New Autumn Schedule Starts September 27th! 🍁

Autumn is right around the corner, and we are very excited for this new season, and each of the Autumn offerings coming soon here at Bonfire!

Take a peek at the schedule!

• We've added more 9:00 AM Hot 90 classes, so they're available throughout the week, Monday through Friday.
• Your 4:00 PM classes Monday through Thursday are shifting slightly to start at 4:30 PM.
• Additionally, you now have the chance to attend a full two hour Advanced 84 Series class on Sundays from 12:00 to 2:00 PM.

We will save this schedule to highlights, plus you can click the LINK IN BIO to register for your yoga classes!

Yoga photo: @TahomaWind 📸🧡

October Yoga Challenge starts October 1st! Every

October Yoga Challenge starts October 1st!

Every Autumn we get excited about the October yoga challenge! PLUS, this year you have two options to participate!

𝟑𝟎 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐘𝐨𝐠𝐚!
The original challenge! From October 1st through October 30th, attend 30 yoga classes. Keep an eye out for the challenge board in the lobby -- add your name and you'll be all set to begin the challenge.
𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒎𝒐𝒐𝒅 𝒕𝒉𝒂𝒕 𝒄𝒐𝒎𝒆 𝒘𝒊𝒕𝒉 𝒅𝒂𝒊𝒍𝒚 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆!

𝐁𝐈𝐍𝐆𝐎!
Something new! From October 1st through October 28th (four weeks), attend 7 yoga classes in a row, to complete a BINGO each week. We will hand out official BINGO sheets at the front desk.
𝑬𝒏𝒋𝒐𝒚 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒐𝒇 𝒅𝒊𝒗𝒆𝒓𝒔𝒊𝒇𝒚𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒘𝒊𝒕𝒉 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒚𝒑𝒆𝒔 𝒐𝒇 𝒄𝒍𝒂𝒔𝒔𝒆𝒔!

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐆𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬:
• To fulfill the 30-day option, attend 30 classes between October 1st through October 31st. Add your name to the challenge board in the lobby, and check off each class you attend.
• To fulfill the BINGO option, complete four weeks worth of yoga, completing a BINGO pattern on each of the official BINGO sheets, available at the studio.
• Eligible classes must be on the schedule, livestreams included.
• Fulfill either challenge and you will automatically be entered to win prizes! (Plus you will enjoy the countless benefits of a consistent yoga practice.)

Yoga photos by @TahomaWind 📸

Workshop Reminder!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑺𝑶𝑼𝑵𝑫 𝑯𝑬𝑨𝑳𝑰𝑵𝑮 𝑾𝑶𝑹𝑲𝑺𝑯𝑶𝑷
with Isabel Falcon of Falcon Healing Arts
@falconartofhealing
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join Isabel for her Sound Healing Workshop on Saturday September 18th! These sessions are so powerful, we hope to see you there.
Sign up at LINK IN BIO!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 9/18/2021
In-Studio
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30 pm - 8:30 pm
⠀⠀⠀⠀⠀⠀⠀⠀⠀
$45 Per Class
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑭𝒓𝒐𝒎 𝑰𝒔𝒂𝒃𝒆𝒍:
Gong meditation is excellent therapy for stress, depression, anxiety, fatigue, and many of the ailments that plague modern life. Gong carries you into a meditative state and supports integrative healing of the whole self. Gong vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular levels.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this class, you will experience a healing gong bath, crystal bowls, chimes, drum, tibetan bowls, and vocals sound, supported and integrated by guided meditation, gentle warm-ups, pranayama or singing of mantras.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please feel welcome and encouraged for family, friends, and community to join, no yoga experience needed. If you prefer, you may bring your own easy to carry, cozy items from home that will support your comfort during the sound healing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* This workshop is indoors (we just simply love this outdoor photo of Isabel, so we had to share it!) A gentle reminder, masks are currently required in-studio.

𝐃𝐎𝐍'𝐓 𝐌𝐈𝐒𝐒 𝐎𝐔𝐓! 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐝𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐢𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐚𝐰𝐚𝐲: 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟕𝐭𝐡!
LINK IN BIO
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Are you ready to teach Yin Yoga? ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝒀𝑻𝑻 𝑫𝒂𝒕𝒆𝒔
Monday October 4th - Sunday October 10th
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑻𝒖𝒊𝒕𝒊𝒐𝒏*
$1850
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑹𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝑫𝒆𝒂𝒅𝒍𝒊𝒏𝒆
Friday, September 17th, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is our enthusiastic reminder that we are embarking on our second Yoga Teacher Training (YTT) through our IGNITE Teacher Training Program: a 50-Hour Yin week-long Intensive!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝒀𝒊𝒏 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑫𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒐𝒏: To every action, there is an opposite & equal reaction. There can only be heat when there is also cold, & there can only be light when there is also darkness. Yang is the active and creative aspect of the natural world & our lives, the rush between meetings, the day to day agenda, the growing of plants & animals. Yin is the aspect of restfulness, hibernation, & dormancy where the latent energies of nature take ease & reserve their qualities.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While the practice of yoga asana tends to focus on the Yang nature, an equally if not greater power is sure to be found in the Yin practice, as we pull our focus to the inner world. Led by Seth Brown, & drawing from experts in our community such as Jordan Lydia Verla & Maui Ramos, this training will prepare you to lead students through a Yin class, to settle down & turn in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No prior teaching experience required, all are welcome! Deepen your knowledge of Yin Yoga & its origins, & learn to voice your practice clearly & authentically. Learn about the postures, breath, anatomy, ethics, history (and more!) of Yin Yoga. Please feel free to email, message, or comment if you have any questions. We hope you’ll join us!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* A $300 non-refundable deposit is required to reserve a space, due on Sept 17th.

Are you ready for your Friday yoga? Here is a list

Are you ready for your Friday yoga? Here is a list of tomorrow's classes! Make sure you try our livestream options, too! 🙏
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𝑭𝒓𝒊𝒅𝒂𝒚 𝒀𝒐𝒈𝒂 𝑪𝒍𝒂𝒔𝒔𝒆𝒔:
(Sign up: link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 am
Hot 75
Angee
Studio & Livestream
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:00 am
Hot 90
Megan
Studio
⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:00 pm
Hot 60
Emily
Studio
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 pm
Hot 75
Seth
Studio
⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:00 pm
Yin Yoga (75 min)
Seth
Studio & Livestream
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @TahomaWind

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