Yin Yoga

This class includes 2 breath practices to harmonize your energy and activate the parasympathetic nervous system. Preparing your body-mind for relaxation and inviting your inner body wisdom to illuminate the places in the body where vitality can heal, balance and be resourced. Pranayama: Nadi Shodana (alternate Nostril) to balance the feminine and masculine energy channels, the Ida and Pingala. Followed