HOT CLASSES
105° and 30% Humidity
45 or 60 Minutes
Move from posture to posture in the rhythm of your breath. Develop fluidity of movement, cardiovascular endurance, range of motion, physical and mental flexibility. Our most popular class, preregistration strongly encouraged.
105° and 40% Humidity
60 or 75 Minutes
Balance focus and fun in this creative class, based on classic sequences but with additions from other lineages and different modalities. Develop lower body strength and stability as you learn drills and techniques to build up your posture practice. Relaxed atmosphere, intense workout.
100° and 30% Humidity
45 or 60 Minutes
Gain strength and cardiovascular endurance in this fast paced, high intensity workout. Develop your determination and grit. Enjoy an all-day mood-lift after class!
105° & 40% Humidity
90 Minutes
Focus, concentrate, stretch and balance in this classic hot yoga class designed for whole body health. Develop spine strength, muscular and mental endurance. Enjoy improved sleep quality and mental clarity.
AMBIENT CLASSES
Ambient Temp
75 Minutes
Benefits: Hold grounding postures for 3-5 minutes each in this deeply relaxing, mediative class. Develop flexibility, improve your soft tissue health.
Ambient Temp
60 Minutes
Move from posture to posture on the rhythm of your breath. Sun salutations, warrior flow, floor work. Benefits: Fluidity in Movement, Shoulder & Hip Mobility, Mental Adaptability.
AMBIENT CLASSES
Ambient Temp
75 Minutes
Benefits: Flexibility, Soft Tissue Health, Deep Relaxation.
Ambient Temp
60 Minutes
Move from posture to posture on the rhythm of your breath. Sun salutations, warrior flow, floor work. Benefits: Fluidity in Movement, Shoulder & Hip Mobility, Mental Adaptability.
