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Monday August 10th 6:00am, Hot 75 Pt. 2

Monday August 10th 6:00am Hot 75 with Seth

Yogalates with Seth

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Address

3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

Hello Bonfire Yogis, Quoted from Oregon.gov / Gov

Hello Bonfire Yogis,

Quoted from Oregon.gov / Gov. Kate Brown --- "Today (May 13th) the CDC issued new guidance for lifting mask and social distancing requirements for fully-vaccinated individuals. ... Starting today, Oregon will be following this guidance, which only applies to fully-vaccinated individuals. That means Oregonians who are fully-vaccinated no longer need to wear masks or social distance in most public spaces. ... In the coming days, the Oregon Health Authority will be providing updated guidance for businesses, employers, and others to allow the option of lifting mask and physical distancing requirements after verifying vaccination status."

We are so excited and filled with hope about these new mask rules! However, we are waiting for our local business guidelines from the state. In the meantime, please continue to wear your masks until we have clear instructions about how to proceed.

Thank you for your continued patience and your efforts to keep our studio safe and thriving!
- Emily, Seth, & The Bonfire Team

😌🌸 ∙ ∙ ∙ ∙ ∙ ∙ #BonfireHotYoga #

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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #YogaQuotes #YogaJourney #YogaMotivation #Quotes #YogaQuote #LoveYourself #Consciousness #ThisIsOurYoga #InspirationForYoga #YogaEverywhere #Believe #YogaForAll #PresentMoment

Illustration by Giselle Dekel @giselle_dekel. Show

Illustration by Giselle Dekel @giselle_dekel. Showing some major love & immense appreciation for this artist!

And this picture is so beautifully true, isn’t it? Yoga is about honesty & practicing what *is* -- sometimes stepping onto our mats means realizing what we needed all along was gentle time with ourselves, & a little rest. 😉 And that’s okay.

#BonfireHotYoga #BonfireCommunity #BeavertonYoga #YogaArt #InstagramArtist #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #LoveYourself #InspirationForYoga #Believe #YogaForAll #PresentMoment

It's not your ・ COVID ・ body.
It's not your ・ QUARANTINE ・ body.
It's not your ・ PANDEMIC ・ body.
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🧡 𝑰𝒕'𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. 💜
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #SelfLove #LoveYourself

Keep going, keep growing, yogi friends! And happy

Keep going, keep growing, yogi friends! And happy Wednesday. 💫 Make sure you’re taking time for yourselves, be it a Hot Style class, a lovely Yin class, AND also rest & hydration. All of it is important, as are YOU!
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Today’s classes (sign up at link in bio!):
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6:00 am
Hot 75
Wendy @wendyhunter6225
Studio, Online
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9:00 am
Hot 90
Wendy
Studio
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4:00 pm
26 & Flow (26 min)
Emily @emily.cawlesaurus
Studio, Online
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6:00 pm
Hot 90
Kelly @kellybee183
Studio (Waitlist!)
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8:15 pm
Yin Yoga (75 min)
Daniel
Studio
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaTeacher #Namaste #YogaLove #Mindfulness #Wellness #Health #Motivation #YogaEverywhere #YogaPose #HealthyLifestyle #Asana

Hello Bonfire Yogis, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ W

Hello Bonfire Yogis,
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Washington County continues to operate in the "high-risk" category, as mandated by Oregon Health Authority. We are asking for your cooperation in making sure our studio runs smoothly, so that everyone who wants to practice can do so safely and efficiently. Please review the No-Show and Late Cancel policies so you are aware of them as you plan ahead and sign up for classes.
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• A $10 Late Cancel Fee applies to any cancellation within 2 hours or less of class.
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• A $20 No-Show Fee applies if you do not show up to a class for which you made a reservation.
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Additional Reminders:
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• Is the class you want waitlist-only? Don't despair! Definitely sign up. Waitlisters move into class regularly. If you get moved from the waitlist into the class, you will get an email and/or text message from us confirming the reservation. If you are on the waitlist you're welcome to wait on standby outside the lobby. If someone doesn't show up, we can move you into the class!
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• Online sign-ups are strongly encouraged. You can walk in and wait on standby. You will be admitted only if there is an available space.
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• Doors lock at class time. No late entrance is permitted.
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• Class capacity is 15 students at this time.
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• Please continue to keep each other safe by wearing masks at all times, practicing social distancing, and staying home if you feel unwell.
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We're working hard to answer your questions and communicate with you about your reservations. Thank you for your patience! To smooth things along, make sure you know how to sign in to your student account, and check that your account email is correct.
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With your cooperation and safe practices, we will get through this together.
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Gratefully,
- Emily, Seth, & The Bonfire Team

Streeetch forward into this weekend! Who’s joini

Streeetch forward into this weekend! Who’s joining us today? We have a lovely assortment of yoga! Hot Style and 26 & Flow – and who’s joining us for the Yin & Pin Workshop with Angee and Hillsboro Wellness? Relax and reset with 45 minutes of Yin Yoga followed by 45 minutes of acupuncture. 🙏🌟
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Sign up for classes (link in bio):
bonfirehotyoga.cowtinker.com/om/schedule
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Sign up for Yin & Pin (link in bio):
bonfirehotyoga.cowtinker.com/om/workshops/yin-pin-workshop
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SATURDAY’S SCHEDULE:
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8:00 am
Hot 90
Veronica @skintybit
Studio (Waitlist!), Online
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4:00 pm
26 & Flow (60 min)
Kelly @kellybee183
Studio
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6:00 pm < 𝑺𝒑𝒐𝒕𝒔 𝒍𝒆𝒇𝒕!
Yin & Pin Workshop (90 min)
Angee & Hillsboro Wellness
@angee_ajeet_seva_ & @hillsborowellness
Studio
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaTeacher #Namaste #YogaLove #Mindfulness #Wellness #Health #Motivation #YogaEverywhere #YogaPose #HealthyLifestyle #Asana

Eagle: 𝑮𝒂𝒓𝒖𝒅𝒂𝒔𝒂𝒏𝒂. A

Eagle: 𝑮𝒂𝒓𝒖𝒅𝒂𝒔𝒂𝒏𝒂. As Eagle is a warm-up posture, we encourage ease; less is more, so focus on calm & relaxed breathing. Balance (on one leg!) comes from a calm state of mind. Additionally, focus on squeezing your arms & legs (tight!) to stretch your shoulders & shoulder blades, & to increase the range of movement in your hips, knees, & ankles.
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Begin standing, feet side by side, arms at your sides.
Inhale, bring arms over your head sideways,
palms touch briefly.
Bring your right arm under your left,
cross at your elbows & again at your wrists,
palms together in front of your face.
If your palms do not press together,
interlace your fingers or place your hands on your shoulders.
Pull your elbows down.
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Pull your belly in,
Sit down deeply & bring your upper body back,
weight in your heels.
Hold & breathe.
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Lift your right leg high up & over your left thigh muscle.
Cross at your knees, & wrap your right foot
around the back of your left calf muscle,
toes visible in the front mirror.
If your foot does not wrap, point your toes behind you.
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Squeeze your inner thighs & arms together tightly.
Bring your knees to the right, upper body to the left,
so your feet, knees, elbows & hands are in one line in front of you.
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Change: inhale arms up, right leg down. Other side.
Hold Eagle Pose on each side for 10-20 seconds!
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Sign up for Hot Style! Link in bio.
bonfirehotyoga.cowtinker.com/om/schedule
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #YogaInspiration #YogaPractice

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