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Inversion Clinic

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Address

3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

Hello Bonfire Yogis, Due to recommendations from

Hello Bonfire Yogis,

Due to recommendations from the Oregon Health Authority and the Centers for Disease Control, we are updating our mask policy. The two sets of recommendations are slightly different; we reviewed them both thoroughly and put together the following guidelines. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘂𝗽𝗱𝗮𝘁𝗲𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗺𝗮𝘀𝗸 𝗽𝗼𝗹𝗶𝗰𝘆, 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗙𝗿𝗶𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟯𝟬𝘁𝗵:

· Unvaccinated individuals must wear a mask at all times while inside the studio.

· Fully vaccinated individuals may continue to practice without masks. "Fully vaccinated" means an individual who has received both doses of a two-dose COVID-19 vaccine or one dose of a single-dose vaccine and at least 14 days have passed since the individual’s final dose of COVID-19 vaccine.

· To verify your vaccine status at Bonfire, you can either (1) bring your vaccine card to the studio, or (2) email a photo of your vaccine card to us at bonfireclienthelp@gmail.com. We will make note of it in your Bonfire student account, so you will not need to bring it with you each time. If you have already shown us your vaccine card please do not send it to us again. We still have it on file from the first time you verified your status.

· You must show your vaccination card to practice without a mask. Even if you are fully vaccinated, you will be asked to wear a mask if you do not present your card.

· Bonfire teachers who are fully vaccinated may instruct a class without a mask, but will wear one at all other times.

Keep in mind that we're all in different states of health, phases of vaccination, and we have different risk tolerances. All who practice with us have a responsibility to keep the community safe; either with a vaccine, or a mask. Thank you for your contribution to our safety at Bonfire!

We appreciate each of you!
- Emily, Seth, & The Bonfire Team

Illustration by Steph @toyoufromsteph! Wow, she ca

Illustration by Steph @toyoufromsteph! Wow, she captures that powerful moment in Camel Pose so perfectly, when you feel your chest lift 𝑼𝑷. Thank you for sharing your beautiful art, Steph! This illustration (and lovely quote) is just one example of her work – visit her account and follow her for more inspiration. ✨
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🐪 🐪 🐪
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Come to the top of your mat and towel.
Stand up on your knees.
Six inches between your knees and feet.
Get your hands on your hips, fingers towards the floor, thumbs outside.
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Take a deep breath and push your hips forward towards the mirror.
Drop your head back, as far as it goes.
Go back half way, and stop in the middle.
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First, bring your right hand down, grab your right heel, thumb outside, fingers inside.
Then left hand down, grab your left heel, thumb outside, fingers inside.
Full grip with your hands / palms. Please don't lose the grip.
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Take a deep breath, eyes open, exhale breathing, and
push your stomach, legs, and hips forward, as far as possible.
🌿 𝑪𝒉𝒆𝒔𝒕 𝒖𝒑 🌻 and push your hips more forward.
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Inhale breathing, put your hands on your hips, and come up.
Turn around, lie down, and relax in Savasana.
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#YogaArt #YogaIllustration #CamelPose #Ustrasana #BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaLove #YogaEverywhere #YogaPose #Asana

Step forward -- chin forward, stretch forward -- i

Step forward -- chin forward, stretch forward -- into this week! Who's joining us in the practice room? 🔥
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Your Monday yoga schedule!
Sign up at LINK IN BIO
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6:00 am
Hot 75
Angee @angee_ajeet_seva_
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9:00 am
Hot 90
Vicki
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4:00 pm
26 & Flow (60 min)
Laura @laurariverman
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6:00 pm
Hot 90
Vicki

📸 @tahomawind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaLove #YogaEverywhere #YogaPose #Asana

𝑺𝑶𝑼𝑵𝑫 𝑯𝑬𝑨𝑳𝑰𝑵𝑮

𝑺𝑶𝑼𝑵𝑫 𝑯𝑬𝑨𝑳𝑰𝑵𝑮 𝑾𝑶𝑹𝑲𝑺𝑯𝑶𝑷𝑺
with Isabel Falcon of Falcon Healing Arts
@falconartofhealing
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Join Isabel for her upcoming workshops! We are so excited for this beautiful series!
Sign up at LINK IN BIO! (Workshops & Events)
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𝑭𝒊𝒓𝒔𝒕 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌𝒆𝒏𝒅!
Saturday 7/24/2021
Saturday 8/21/2021
Saturday 9/18/2021
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6:30pm - 8:30 pm
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$45 Per Class
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𝑭𝒓𝒐𝒎 𝑰𝒔𝒂𝒃𝒆𝒍:
Gong meditation is excellent therapy for stress, depression, anxiety, fatigue, and many of the ailments that plague modern life. Gong carries you into a meditative state and supports integrative healing of the whole self. Gong vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular levels.
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In this class, you will experience a healing gong bath, crystal bowls, chimes, drum, tibetan bowls, and vocals sound, supported and integrated by guided meditation, gentle warm-ups, pranayama or singing of mantras.
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Please feel welcome and encouraged for family, friends, and community to join, no yoga experience needed. If you prefer, you may bring your own easy to carry, cozy items from home that will support your comfort during the sound healing.
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#SoundHealing #SoundBowls #YogaWorkshop #BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2

We are embarking on our second Yoga Teacher Traini

We are embarking on our second Yoga Teacher Training (YTT) through our IGNITE Teacher Training Program: a 50-Hour Yin Intensive! 𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐈𝐒 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍! Mark your calendars & get ready to flex your yoga muscles (body & mind!) in the practice room.
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𝐘𝐢𝐧 𝐘𝐓𝐓 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐃𝐚𝐭𝐞𝐬
Monday 10/04/2021 through
Sunday 10/10/2021
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𝐏𝐫𝐢𝐜𝐢𝐧𝐠*
Full Tuition: $1850
Earlybird: $1600 (Due by Sept. 1st)
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𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐃𝐚𝐭𝐞𝐬
Registration opens: Friday July 16th
Registration closes: Friday Oct. 1st
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To sign up, go to LINK IN BIO (Teacher Training)
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𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐘𝐢𝐧 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞
To every action, there is an opposite & equal reaction. There can only be heat when there is also cold, & there can only be light when there is also darkness. Yang is the active & creative aspect of the natural world & our lives, the rush between meetings, the day to day agenda, the growing of plants & animals. Yin is the aspect of restfulness, hibernation, & dormancy where the latent energies of nature take ease & reserve their qualities.
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While the practice of yoga asana tends to focus on the yang nature, an equally if not greater power is sure to be found in the Yin practice, as we pull our focus to the inner world. Led by Seth Brown, & drawing from teachings of yin masters Bernie Clark, Paul Grilley, & Sarah Powers, as well as experts in our community such as Jordan Lydia Verla, Janci Vandenberg, & Maui Ramos, this week-intensive training will prepare you to lead students through a yin class, to settle down & turn in. REGISTER TODAY!
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* A $300 non-refundable deposit is required to reserve a space in the training & is due on Sept 17th.
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📸 @TahomaWind
#InItToYinIt #YTT #YinYTT #OregonYoga #YogaTeacher #YinYoga

We are incredibly excited about an upcoming traini

We are incredibly excited about an upcoming training at Bonfire: 𝐉𝐞𝐝𝐢 𝐅𝐢𝐠𝐡𝐭 𝐂𝐥𝐮𝐛 (@jedifightclub) this summer! Continue reading to learn more, and to 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐭𝐨𝐝𝐚𝐲!

𝐃𝐚𝐭𝐞𝐬
Saturday 8/21/2021 through
Friday 8/27/2021

𝐏𝐫𝐢𝐜𝐢𝐧𝐠
$725.00

To sign up, go to LINK IN BIO (Workshops & Events), or visit https://www.esakgarcia.com/jedi-fight-club-10/.

Created by Esak Garcia, Jedi Fight Club (JFC) is an opportunity for passionate yogis to step into a world of practice that has assisted numerous people in having a more complete and fulfilling experience of yoga. During this 7 day training, you will learn and practice homework exercises designed to deepen yoga postures. This JFC will be led by Jasmine Nash who has been a yoga athlete since 2012, and has trained extensively with Esak Garcia since 2014, having attended 18 Jedi Fight Club Trainings and seven e84 Trainings. Jasmine is the 2019 Canadian National champion, and has taught in over 25 countries. The time spent training with a community of passionate yogis is guaranteed to inspire and increase your overall level of excitement for practice. REGISTER TODAY!

#JediFightClub #WeWalkTheWall #HotYoga #YogaTraining #BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga

Quick Update, yogis! Unfortunately, due to a sched

Quick Update, yogis! Unfortunately, due to a schedule overlap we had to cancel our upcoming Saturday Park Yoga class, July 17th 10:30-11:30 AM at Library Park.
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However, 𝒂𝒍𝒍'𝒔 𝒘𝒆𝒍𝒍 𝒕𝒉𝒂𝒕 𝒆𝒏𝒅𝒔 𝒘𝒆𝒍𝒍 because, if you're in the mood for some Shakespeare, then that's exactly what you'll find on Saturday! The creative minds at the Experience Theatre Project are putting on a fantastic 3-day event, The Westside Shakespeare Festival, showcasing Shakespeare's greatest hits and more! July 16, 17, & 18, Beaverton City Library South Lawn.
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Even though this Saturday's class is cancelled, remember we have a whole summer filled with Park Yoga classes!
🌿Tuesday Park Yoga: 26 & Flow from 5-6 PM with Emily, at Evelyn M. Schiffler Memorial Park.
🌿Saturday Park Yoga: Hot 60 class from 10:30-11:30 AM, at Library Park with Veronica, next to Beaverton City Library.
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#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #ParkYoga #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaLove

Happy Monday, Yoga Friends! 🙏
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Bring some of that summer sunshine into your soul with Monday’s classes! 🌞
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Sign up at LINK IN BIO!
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6:00 am
Hot 75
Seth @ardaedain
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9:00 am
Hot 90
Vicki
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4:00 pm
26 & Flow (60 min)
Laura @laurariverman
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6:00 pm
Hot 90
Vicki
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📸 @TahomaWind
#BonfireHotYoga #BonfireCommunity #BeavertonYoga #PortlandYoga #PDXYoga #YogaInPDX #OregonYoga #HotYoga #26and2 #Yoga #Meditation #YogaInspiration #YogaPractice #YogaLife #Yogini #Yogi #YogaTeacher #Namaste #YogaLove #Mindfulness #Wellness #Health #Motivation #YogaEverywhere #YogaPose #HealthyLifestyle #Asana

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