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Inversion Clinic

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Address

3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
thebonfireyogis@gmail.com

bonfirehotyoga

How are you taking care of yourself as we step fur

How are you taking care of yourself as we step further into the Fall season? 🙏 Here is Friday’s yoga schedule if your self care routine brings you into the studio today! And remember, we’re now over half way through the October Yoga Challenge! 🍁

𝑭𝒓𝒊𝒅𝒂𝒚 𝒀𝒐𝒈𝒂 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆
(Sign up: LINK IN BIO)

6:00 am
Hot 75
Angee
Studio, Livestream

9:00 am
Hot 90
Megan
Studio

5:00 pm
Hot 75
Kelly
Studio

7:00 pm
Yin Yoga (75 min)
Kelly
Studio, Livestream

Welcome back, Maui! @yogimaui Maui is back to tea

Welcome back, Maui! @yogimaui

Maui is back to teach a Pop-Up Yin Class!

Tomorrow, Monday October 4th
Yin Yoga
8:15-9:30 PM
Sign up at LINK IN BIO

This class will be a little special! Maui is teaching remotely via the Zoom platform, accompanied by a live demo in the studio. You can either come to the studio to practice in the room, or sign up via the Zoom platform.

And YES this counts toward your Bingo or 30-Day Challenge! So come get your Yin on!

✨ Yin is a very unique form of yoga asana practice that is commonly thought of as "newer," when in fact many of the postures are as ancient as any other style. Yin is a great compliment to all our other styles, as well as other vigorous exercises and sports (i.e. body-building, running, soccer, crossfit). Yin yoga is performed in a warm to cool environment between 70 - 85 F. All postures are seated or on the floor and held for long durations, about 3 - 7 minutes depending on the pose. This is in order to access deeper connective tissues, tendons, ligaments and fascia which can contribute to about 40% of our overall flexibility. It is also a very calming and soothing practice done either silent or with music. Great for stress reduction, peace of mind and tranquility after a long day, therapeutic to joints and internal organs. ✨

October Yoga Challenge is here! Have you signed u

October Yoga Challenge is here!

Have you signed up? Remember, there are so many great reasons to join a monthly yoga challenge:

• The countless benefits! Stepping onto your yoga mat for 30 days in a row, you'll start to see the changes that come with consistent daily practice. It truly does nourish your body & mind, & will help you develop a habit & routine you'll want to return to.

• The practice of yoga is the practice of self-soothing. When times are hard & stressful, our ability to self-soothe & roll with the tide is an invaluable skill to keep life meaningful & fulfilling. Yoga brings calmness by tuning into our breath, moving us from the sympathetic nervous system (fight-or-flight) into our parasympathetic response (rest-and-digest). Practice for 30 days, and experience the benefits.

• The community! We'd love to share this experience with you. 🔥

This year you have two options to participate!

𝟑𝟎 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐘𝐨𝐠𝐚!
From October 1st through October 30th, attend 30 yoga classes. Add your name to the challenge board in the lobby and you're all set to begin!

𝐁𝐈𝐍𝐆𝐎!
Something new! From October 1st through October 28th (four weeks), attend 7 yoga classes in a row, to complete a BINGO each week. Official BINGO sheets are at the front desk, or printable in ‘Challenge’ highlight.
𝑬𝒏𝒋𝒐𝒚 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒐𝒇 𝒅𝒊𝒗𝒆𝒓𝒔𝒊𝒇𝒚𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒘𝒊𝒕𝒉 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒚𝒑𝒆𝒔 𝒐𝒇 𝒄𝒍𝒂𝒔𝒔𝒆𝒔!

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐆𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬:
• To fulfill the 30-day option, attend 30 classes between October 1st through October 31st. Add your name to the challenge board in the lobby, and check off each class you attend.
• To fulfill the BINGO option, complete four weeks worth of yoga (28 days), completing a BINGO pattern on each of the official BINGO sheets, available at the studio.
• Eligible classes must be on the schedule, livestreams included.
• Fulfill either challenge and you will automatically be entered to win prizes! (Plus you will enjoy the countless benefits of a consistent yoga practice.)

Yoga photos by @TahomaWind 📸

Hello Bonfire friends, We have received some inqu

Hello Bonfire friends,

We have received some inquiries about our current COVID studio policies, so we decided to respond here with a Q&A of your most common questions:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑸𝑼𝑬𝑺𝑻𝑰𝑶𝑵: Do we currently offer in-person classes?
𝑨𝑵𝑺𝑾𝑬𝑹: Yes! We offer a full schedule of in-person yoga classes. Pre-registration is not required.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑸𝑼𝑬𝑺𝑻𝑰𝑶𝑵: Are masks required?
𝑨𝑵𝑺𝑾𝑬𝑹: Yes! Per the most recent Oregon mandate, masks are currently required at all times indoors (except while showering), including during classes. We provide disposable masks at the front desk free of charge.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑸𝑼𝑬𝑺𝑻𝑰𝑶𝑵: Am I required to show my vaccine status?
𝑨𝑵𝑺𝑾𝑬𝑹: No, you do not currently need to show us your vaccine status. However, if you choose to do so, this helps us keep track of student health and safety here at the studio. To verify your vaccine status at Bonfire, you can either (1) bring your vaccine card to the studio, or (2) email a photo of your vaccine card to us at contact@bonfirehotyoga.com. We will make note of it in your Bonfire student account, so you will not need to bring it with you each time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑸𝑼𝑬𝑺𝑻𝑰𝑶𝑵: What other protocols are in place to keep students healthy and safe?
𝑨𝑵𝑺𝑾𝑬𝑹: We continue to maintain several safe practices at the studio:
• We ask that students maintain 6 feet distance between themselves and others, including when placing their mats in the practice room.
• We have hand sanitizing stations throughout the studio.
• For those who are not quite ready to return to in-person classes, we offer livestream options, too. Watch our video tutorial to learn how to attend virtual yoga classes (LINK IN BIO).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for your contributions to the health of our yoga community!
- The Bonfire Team

New Autumn Schedule: Starts Monday, September 27th

New Autumn Schedule: Starts Monday, September 27th

It's Fall y'all! As the season shifts, so does the schedule at Bonfire. Read below for reminders about the upcoming changes to your yoga schedule:

• Your 4:00 PM classes Monday through Thursday are shifting slightly to start at 4:30 PM.

• Sunday Yin classes are moving from 6:30 PM to 6:00 PM.

• We've added more 9:00 AM Hot 90 classes, so they're available throughout the week, Monday through Friday.

• Additionally, you now have the chance to attend a full two hour Advanced 84 Series class on Sundays from 12:00 to 2:00 PM.

Visit the ‘Schedule’ LINK IN BIO to sign up for classes. See you in the practice room! 🔥

Yoga photo: @tahomawind 📸

New Autumn Series with Isabel!

𝐍𝐄𝐖 𝐄𝐌𝐄𝐑𝐆𝐈𝐍𝐆 𝐏𝐀𝐑𝐀𝐃𝐈𝐆𝐌
𝑾𝒆 𝒂𝒓𝒆 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝑺𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑵𝒆𝒘: 𝑺𝒉𝒂𝒌𝒆 𝒐𝒇𝒇 𝒀𝒐𝒖𝒓 𝑺𝒕𝒓𝒆𝒔𝒔, 𝑳𝒊𝒎𝒊𝒕𝒊𝒏𝒈 𝑩𝒆𝒍𝒊𝒆𝒇𝒔, & 𝑷𝒖𝒓𝒊𝒇𝒚 𝑨𝒏𝒚 𝑪𝒐𝒏𝒈𝒆𝒔𝒕𝒆𝒅 𝑬𝒎𝒐𝒕𝒊𝒐𝒏
with Isabel Falcon of Falcon Healing Arts

Register at LINK IN BIO (Workshops & Events)

A Six-Class Series:
Oct. 2, 16, 23, 30 & Nov. 6, 13
6:30-8:15 pm

$35: Single
$180: Full Series

From Isabel: ✨ If you are ready to shift your thought patterns, awaken your energy, liberate yourself from negative thoughts and emotions, and access a sense of true calm and connection, I invite you to my Workshop Series.

𝐃𝐀𝐘 𝟏: 𝐎𝐜𝐭. 𝟐
𝑺𝒉𝒂𝒌𝒆 𝒐𝒇𝒇 𝑺𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 𝑭𝒆𝒂𝒓𝒔 / 𝑰𝒏𝒅𝒊𝒈𝒆𝒏𝒐𝒖𝒔 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌
You Will Experience A Wild Way Of Healing

𝐃𝐀𝐘 𝟐: 𝐎𝐜𝐭. 𝟏𝟔
𝑲𝒖𝒏𝒅𝒂𝒍𝒊𝒏𝒊 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑻𝒐 𝑪𝒉𝒂𝒏𝒈𝒆 𝑻𝒉𝒆 𝑭𝒓𝒆𝒒𝒖𝒆𝒏𝒄𝒚 𝑶𝒇 𝒀𝒐𝒖𝒓 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝑻𝒉𝒐𝒖𝒈𝒉𝒕𝒔
In this Practice Creating Change You Wish To See With Miracle Mantra Frequency

𝐃𝐀𝐘 𝟑: 𝐎𝐜𝐭. 𝟐𝟑
𝑹𝒆𝒎𝒐𝒗𝒆 𝑺𝒕𝒂𝒈𝒏𝒂𝒕𝒊𝒐𝒏 & 𝑹𝒆𝒃𝒊𝒓𝒕𝒉 𝑻𝒐 𝑻𝒉𝒆 𝑵𝒆𝒘 𝑷𝒂𝒓𝒂𝒅𝒊𝒈𝒎
Core Transformational Practice with Gong Playing To Clear Out The Memory Ghosts

𝐃𝐀𝐘 𝟒: 𝐎𝐜𝐭. 𝟑𝟎
𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝑰𝒏𝒕𝒐 𝑻𝒉𝒆 𝑰𝒏𝒗𝒊𝒔𝒊𝒃𝒍𝒆 𝑹𝒆𝒂𝒍𝒎
Reclaim Your Heart’s Dreams Practice / Shamanic Drumming, Rattles and Breathwork

𝐃𝐀𝐘 𝟓: 𝐍𝐨𝐯. 𝟔
𝑼𝒏𝒘𝒓𝒂𝒑 𝑼𝒏𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝑪𝒉𝒐𝒓𝒅𝒔 / 𝑺𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑴𝒂𝒈𝒊𝒄𝒂𝒍 𝑰𝒔 𝑪𝒐𝒎𝒊𝒏𝒈
Gunpati Meditation Practice (Hormones Regulation) Hypothalamus Gland Balance

𝐃𝐀𝐘 𝟔: 𝐍𝐨𝐯. 𝟏𝟑
𝑻𝒉𝒖𝒏𝒅𝒆𝒓 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑳𝒐𝒗𝒆/𝑹𝒂𝒊𝒏𝒇𝒐𝒓𝒆𝒔𝒕 𝑹𝒊𝒕𝒖𝒂𝒍
Ceremonial Cacao, Invitation to Sharing, & Dance Celebration Practice

See you there! 🧡✨

We are thrilled to announce that we are extending

We are thrilled to announce that we are extending the registration deadline for Yin Yoga Teacher Training (YTT)!

You can now register by October 1st, 2021 to reserve your spot -- don't miss out on this opportunity to learn, teach, & grow with the Bonfire Hot Yoga community! Sign up at LINK IN BIO

✨ Are you ready to teach Yin Yoga? ✨

𝒀𝑻𝑻 𝑫𝒂𝒕𝒆𝒔
Monday October 4th - Sunday October 10th

𝑻𝒖𝒊𝒕𝒊𝒐𝒏
$1850

𝒀𝒊𝒏 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑫𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒐𝒏:
We are embarking on our second Yoga Teacher Training through our IGNITE Teacher Training Program: a 50-Hour Yin week-long Intensive!

While the practice of yoga asana tends to focus on the Yang nature, an equally if not greater power is sure to be found in the Yin practice, as we pull our focus to the inner world. Led by Seth Brown, & drawing from experts in our community such as Jordan Lydia Verla & Maui Ramos, this training will prepare you to lead students through a Yin class, to settle down & turn in.

No prior teaching experience required, all are welcome! Deepen your knowledge of Yin Yoga & its origins, & learn to voice your practice clearly & authentically. Learn about the postures, breath, anatomy, ethics, history (and more!) of Yin Yoga. Please feel free to email, message, or comment if you have any questions. We hope you’ll join us!

📸 @TahomaWind

New Autumn Schedule Starts September 27th! 🍁 A

New Autumn Schedule Starts September 27th! 🍁

Autumn is right around the corner, and we are very excited for this new season, and each of the Autumn offerings coming soon here at Bonfire!

Take a peek at the schedule!

• We've added more 9:00 AM Hot 90 classes, so they're available throughout the week, Monday through Friday.
• Your 4:00 PM classes Monday through Thursday are shifting slightly to start at 4:30 PM.
• Additionally, you now have the chance to attend a full two hour Advanced 84 Series class on Sundays from 12:00 to 2:00 PM.

We will save this schedule to highlights, plus you can click the LINK IN BIO to register for your yoga classes!

Yoga photo: @TahomaWind 📸🧡

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