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Yoga Tutorials

Basic Yoga Yoga Tutorials

Sun Salutations

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Address

3665 SW Hall Blvd. Beaverton, OR 97005
503-526-8828
contact@bonfirehotyoga.com

bonfirehotyoga

Sound Healing Workshops ~ an upcoming session with

Sound Healing Workshops ~ an upcoming session with the lovely Isabel. Don’t miss out!

DATE:
Saturday, March 25, 2023 6-8 PM

REGISTER: at link in bio ‘Workshops & Events’

https://bonfirehotyoga.cowtinker.com/om/workshops/sound-healing-with-isabel

Gong meditation is excellent therapy for stress, depression, anxiety, fatigue, and many of the ailments that plague modern life. Gong carries you into a meditative state and supports integrative healing of the whole self. Gong vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular levels.

In this class, you will experience a healing gong bath, crystal bowls, chimes, drums, Tibetan bowls, and vocal sounds, supported and integrated by guided meditation, gentle warm-ups, pranayama, or singing of mantras.

Please feel welcome and encouraged for family, friends, and community to join.

If you prefer, you are welcome to bring easy to carry, cozy items from home that will support your comfort during the sound healing. No yoga experience necessary.

Happy Spring Equinox, Bonfire! May you find bala

Happy Spring Equinox, Bonfire!

May you find balance, strength, and growth!

🌻🌷🌹

Wow! We are so in awe of – and moved by – the

Wow! We are so in awe of – and moved by – the dedication each of you put forth during the February 30-Day Yoga Challenge.

46 participants, how amazing!

Out of those who finished all 30 classes, we drew one rockin’ grand prize raffle winner:

John Niggley!!! 🏆

John won a 10-class card! Be sure to congratulate him when you see him. 🤩

Everyone who finished all 30 classes - we’ll reach out to you soon, too!

Thank you everyone for once again joining us in the practice room day after day. February was a great month for yoga, and we hope you continue to carry the benefits of your practice with you. 🔥

𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗙

𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗙𝗨𝗡𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - at Bonfire Hot Yoga!

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 • 𝗠𝗮𝘆 𝟭𝟯𝘁𝗵, 𝟮𝟬𝟮𝟯
4:15pm - 5:45pm

𝗟𝗲𝗱 𝗯𝘆:
Southwest Portland Martial Arts
@swpdx_martial_arts

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻:
Bonfire Hot Yoga Studio
3665 SW Hall Blvd.
Beaverton, OR 97005

𝗣𝗿𝗶𝗰𝗶𝗻𝗴:
$40.00

Register now! LINK IN BIO 'Workshops & Events'

𝗚𝗿𝗲𝗲𝘁𝗶𝗻𝗴𝘀! We welcome you to join us in collaboration with Southwest Portland Martial Arts for a fun and informative workshop in self-defense. While we never wish to come into harms way, the ability to defend oneself or others from physical harm can be invaluable, if not life saving.

In this workshop we will go over the basics of (A) How to create situational awareness, anticipating and spotting danger before it happens; (B) How to escape from a threatening person; (C) Defensive techniques for evading and apprehending a threat. Please read the full summary for more terms and details (visit the website).

We are excited for this special event - we hope you'll join us!

Kundalini at Bonfire! 💫 Have you joined these

Kundalini at Bonfire! 💫

Have you joined these powerful classes?

Kundalini / Thursdays
8:15 - 9:30 PM
Led by Angee Franzen

Kundalini / Saturdays
2:00 - 3:30 PM
Led by Isabel Falcon

View the full schedule at LINK IN BIO ‘Class Schedule’

✨✨✨

Kundalini means power. We all have personal agency or power. Throughout our lives, internal and external obstacles arise. In Kundalini yoga, postures, mantras, and kriyas are sequenced to liberate energy in our bodies.

Often the instructor will play a gong and an instrument called a Harmonium during class. You will practice chanting, movements, breathing exercises, and full-body meditation.

Everyone is welcome to this class! Modifications can be offered, and chairs can be provided for accessibility. This class is not heated.

We look forward to seeing you in class!

108 SPRING EQUINOX IMMERSION 𝗦𝗮𝘁𝘂𝗿

108 SPRING EQUINOX IMMERSION

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 • 𝗠𝗮𝗿𝗰𝗵 𝟭𝟴𝘁𝗵, 𝟮𝟬𝟮𝟯
2:30pm - 5:00pm
Led by: Seth, Angee, and JJ
Pricing: $35.00

Register at LINK IN BIO: ‘Workshops & Events’

We are joyfully looking ahead to Spring! To celebrate the Spring Equinox, join us for this special workshop. Together, we will practice a flow of 108 Sun Salutations led by Seth! Next up, a beautifully gentle Yin Yoga session led by JJ, integrating the five seasons of the year and five elements theory.

To close our practice, we will transition to Kundalini led by Angee, including meditation, pranayama, and a soundscape with bowls and chimes. Don't miss this amazing opportunity to come together in a diversity of practices.

Snacks and light beverages will be offered after class, as well as a chance for journaling and sharing our experience with one another.

We’re in the final days of February, and wow it’s been a chilly month! We hope everyone is staying safe and warm out here in Oregon! If you’re able to head out here to the studio, the hot room awaits 🔥 and we would love to see you:

𝗠𝗢𝗡𝗗𝗔𝗬 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝟮𝟳, 𝟮𝟬𝟮𝟯
6:00 am ~ Hot 75
9:00 am ~ Hot 90
4:30 pm ~ 26 & Flow
6:00 pm ~ Hot 90

𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝟮𝟴, 𝟮𝟬𝟮𝟯
6:00 am ~ Hot 75
9:00 am ~ Hot 90
4:30 pm ~ Hot 60
6:00 pm ~ Hot 90

Remember, there are just a few more days of the 30-Day Challenge. The last day is March 2nd ~ well done, Bonfire friends!

View the full class schedule at LINK IN BIO:

https://bonfirehotyoga.cowtinker.com/om/schedule

❄️ WEATHER UPDATE! ❄️ We are continuing t

❄️ WEATHER UPDATE! ❄️

We are continuing to monitor the weather out here in chilly Oregon! Due to the snowy conditions:

Thursday, Feb 23rd (Today)
– ALL CLASSES ARE CANCELED

Friday, Feb. 24th
– 6am Hot 75 is CANCELED

** Please check the schedule page for other schedule changes. LINK IN BIO **

Thank you for your understanding ~ stay safe and warm!

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