Yoga Styles

By Isabel Falcon (Joti Sangett Kaur), , Sean Lee, Megan Patten, Vicki Rounds, Ahmad Kouklani, Seth Brown, Emily Cawley The Hot 90 class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury.  Also known as Bikram’s Beginners class. This series follows a set of breathing exercises, warm…

By Isabel Falcon (Joti Sangett Kaur), Laura Riverman, , Megan Patten, Vicki Rounds, Ahmad Kouklani, Seth Brown, Emily Cawley Our Hot 60 class follows the same sequence of posture as the Hot 90.  The only difference is that there is only one set of some postures, less rest for time between postures, and some postures are sequenced together without…

By , Amy Harris, Laura Riverman, , Megan Patten, Vicki Rounds, Seth Brown, Emily Cawley The 26 & Flow practice is designed as a mixed style practice, blending both the Hot 90 series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is also known as vinyasa yoga, or power vinyasa.  You will…

By Isabel Falcon (Joti Sangett Kaur), Seth Brown, Emily Cawley The 84 Series, also known as “advanced series” is an original series of postures made popular by Tony Sanchez in his “Original 84 Asana” poster.  This class is 2hrs and is sometimes accompanied with music in a lower heat than…

By Ron Wyn, , , Vicki Rounds, Seth Brown Yin is a very unique form of yoga asana practice that is commonly thought of as “newer”, when in fact many of the postures are as ancient as any other style.  Yin is a great compliment to all our other…

By Janci Vandenberg, Vicki Rounds Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and lower backs, areas where pain arises due to the habitual…

By Isabel Falcon (Joti Sangett Kaur) Kundalini yoga Is a dynamic blend of breathing, warm-up movements, stretching, mantras/chanting, meditation, relaxation and gong bath savasanas. It’s potency arises from systematic techniques that strengthen the nervous system and balance the glandular system, resulting in increased stability and vitality.…