By
Isabel Falcon (Joti Sangett Kaur), , , , , , Seth Brown, Emily Cawley
The Hot 90 class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury. Also known as Bikram’s Beginners class. This series follows a set of breathing exercises, warm…
By
Isabel Falcon (Joti Sangett Kaur), , , , , , Seth Brown, Emily Cawley
Our Hot 60 class follows the same sequence of posture as the Hot 90. The only difference is that there is only one set of some postures, less rest for time between postures, and some postures are sequenced together without…
By
Seth Brown, Emily Cawley
The Hot Flow practice is designed as a mixed style practice, blending both the Hot Series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is also known as vinyasa yoga, or power vinyasa. You will practice some…
By
Isabel Falcon (Joti Sangett Kaur), Seth Brown, Emily Cawley
These classes are based in the Ghosh lineage of yoga, and build on the foundations of our beginner hot series class. Intermediate classes are 90 minutes, and include sun, moon and warrior salutes, strengthening drills, and some postures from the…
By
, , , , Seth Brown
Yin is a very unique form of yoga asana practice that is commonly thought of as “newer”, when in fact many of the postures are as ancient as any other style. Yin is a great compliment to all our other…
By
,
Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and lower backs, areas where pain arises due to the habitual…
By
Isabel Falcon (Joti Sangett Kaur)
Kundalini yoga Is a dynamic blend of breathing, warm-up movements, stretching, mantras/chanting, meditation, relaxation and gong bath savasanas. It’s potency arises from systematic techniques that strengthen the nervous system and balance the glandular system, resulting in increased stability and vitality.…
November 19, 2020
12:00 pm-1:15 am
By
Seth Brown
Still looking for some heat, but can’t get to a hot room? With this class you won’t need one. Grab your yoga mat and your favorite tunes and let’s move our bodies! This new class is intended to build strength…
