“This mantra is known as the Ashtang Mantra for the Aquarian Age. It will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. Those who meditate on this mantra in silence will charge their solar centers and be one with the Divine. That is why I speak to you of why we should meditate and recite this mantra.” -Yogi Bhajan

Breath and Mantra:

Ek Ong Kaar Sat Naam Siree Whaa-hay Guroo Translation: One Creator created this Creation. Truth is His Name. Great beyond description is His infinite wisdom.

Chant in a 2-1/2 breath cycle, in the following manner and try not to let the pitch fall:

Inhale deeply and as you pull in the navel abruptly, chant Ek. Then Ong Kaar is drawn out. Give equal time to Ong and Kaar. On Ong let the sound resonate in the upper cavity of the head, by closing the back of the throat and vibrating the upper palate, and allowing the sound to come through the nose.

Inhale deeply and as you pull in the navel abruptly, chant Sat. Then Naam is drawn out. Then, just as you get to the end of the breath, add a quick Siree (pronounced S’ree).

Inhale half a breath, pull in the navel abruptly, chant Whaa. Then Hay Guroo (Hay should be relatively short, Guroo is pronounced G’roo and is drawn out, but not too long.)