I started doing yoga on a regular basis in 2008 when a friend told me about a Hot Yoga class that I needed to try. It was my first experience doing yoga in a really hot room for 90 minutes–and I couldn’t wait to get the heck out of there–thinking the class was lasting FOREVER! The funny thing was, I felt great for the rest of the day and couldn’t wait to try it again. After several months, I became a Bikram Yoga regular student and practiced 3-5 times a week for many years. When the studio changed hands, the new owner added Vinyasa & Yin Yoga along with interesting workshops to add a variety to the Bikram only schedule. I fell in love with the different types of yoga and found myself growing in my practice, becoming more mindful in body, mind, and breath when doing the postures. In 2017 I began a 200 HR yoga teacher-training program. The certification inspired me to want to share my passion for yoga with other students. I started teaching yoga a week after graduating and haven’t looked back.
Yoga will be a lifelong practice for me. I look forward to continually learning, practicing and teaching.