I am hooked on yoga for its ability to help improve posture, balance, health, peace of mind, patience, strength, and athletic ability as a lifelong activity. I particularly enjoy the therapeutic benefits of yoga after witnessing the improved fitness and level of physical comfort yoga offers. I also love guiding students to find their mental and emotional bliss. My intention is to cultivate a yoga experience that is enjoyable and respects individuality with lots of options – helping students achieve what is most important to them. I teach vinyasa, power vinyasa, hatha, yin, restorative, and yoga nidra.
Amy has been a certified yoga teacher since 1999. She a registered yoga instructor with Yoga Alliance, Core Power Yoga, and is a certified group exercise instructor. Prior to teaching yoga, she specialized in science as a school teacher/science curriculum coordinator for grades K-8, with degrees in Education and Human Development. Countless hours on the mat and in workshops continue to motivate Amy to share her love of yoga and its benefits with others.