Class List

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Hot90

The Hot 90 class follows a classic series of 26 postures and two breathing exercises made popular by the disciple of Bishnu Ghosh, Bikram Choudhury.  Also known as Bikram’s Beginners...

Hot60

Our Hot 60 class follows the same sequence of posture as the Hot 90.  The only difference is that there is only one set of some postures, less rest for...

26 and Flow

The 26 & Flow practice is designed as a mixed style practice, blending both the Hot 90 series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is...

84 Series

The 84 Series, also known as “advanced series” is an original series of postures made popular by Tony Sanchez in his “Original 84 Asana” poster.  This class is 2hrs and...

Yin Yoga

Yin is a very unique form of yoga asana practice that is commonly thought of as “newer”, when in fact many of the postures are as ancient as any other...

Gentle Yoga

Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and...

Kundalini

Kundalini yoga Is a dynamic blend of breathing, warm-up movements, stretching, mantras/chanting, meditation, relaxation and gong bath savasanas. It’s potency arises from systematic techniques that strengthen the nervous system and...