26 and Flow

Trainer: , , , , , , Seth Brown, Emily Cawley Category:

The 26 & Flow practice is designed as a mixed style practice, blending both the Hot 90 series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is also known as vinyasa yoga, or power vinyasa.  You will find all 26 beginner postures represented with additional postures and a variety of fluid movements. Classes may also offer a focus such as arm balances, inversions and pranayamas (breathing exercises). This series is a dynamic and thoughtful blend between two lineages of yoga – Bishnu Ghosh and Krishnamacharya. 26 & Flow is taught in a heated room.

Seth,  originally from Seattle,  Washington, has been teaching yoga for five years, and practicing for 16 years.  He has studied yin yoga with Bernie Clark and Sarah Powers, Ghosh lineage with Esak Garcia, Vipassana meditation with senior teacher  S.N Goenka, and iRest, yoga nidra with Richard Miller. Seth was first introduced into yoga when he was 14 years of age

Emily Cawley, originally from Beaverton, has been a student of Bonfire Hot Yoga since 2011.   Emily earned her her 200 yoga teacher certification in 2016 in a program focused on the 26&2 hot yoga series,  training Sarah Grace, Kathy Allen and Kevin Cooke at Sealevel Hot Yoga. Her teaching is influenced by her practice of ashtanga and the yoga lineage of Bishnu Ghosh. Her instructional style is warm and direct, which emphasis in stillness, discipline, and finding ease within effort. Emily has in-depth training in education which she puts into practice not only in teaching yoga, but in mentoring new yoga teachers, and offering continuing education in teaching practices for the yoga community. She and her teaching partner Seth Brown have taught several intermediate and advanced asana workshops and posture clinics since the beginning of their collaboration in 2017. Emily also teaches voice workshops for actors and yogis alike, and has worked as a dialect coach and acting teacher in the Seattle, WA. You can find her at Bonfire Hot Yoga, the Beaverton-located studio of which she is the owner. She has lived and practiced in Seattle, New York City, and Vancouver BC.