26 and Flow

Trainer: Krystal Conniry, Amy Harris, Laura Riverman, Sasha Harvey, Megan Patten, Vicki Rounds, Seth Brown, Emily Cawley Category:

The 26 & Flow practice is designed as a mixed style practice, blending both the Hot 90 series with Ashtanga principals. Ashtanga was made popular by Pattabhi Jois, and is also known as vinyasa yoga, or power vinyasa.  You will find all 26 beginner postures represented with additional postures and a variety of fluid movements. Classes may also offer a focus such as arm balances, inversions and pranayamas (breathing exercises). This series is a dynamic and thoughtful blend between two lineages of yoga – Bishnu Ghosh and Krishnamacharya. 26 & Flow is taught in a heated room.

Krystal is a fun-loving, approachable yogi who loves to move her body and breathe deeply. Her classes are designed to guide students into a stronger awareness of their breath and a deeper connection with their bodies. She believes that yoga is an amazing vehicle towards acquiring optimum health and wellness of mind, body, and spirit. Krystal’s passion is for people

I am hooked on yoga for its ability to help improve posture, balance, health, peace of mind, patience, strength, and athletic ability as a lifelong activity. I particularly enjoy the therapeutic benefits of yoga after witnessing the improved fitness and level of physical comfort yoga offers. I also love guiding students to find their mental and emotional bliss. My intention

I started doing yoga on a regular basis in 2008 when a friend told me about a Hot Yoga class that I needed to try. It was my first experience doing yoga in a really hot room for 90 minutes–and I couldn’t wait to get the heck out of there–thinking the class was lasting FOREVER! The funny thing was, I

Yoga to me is my inner escape, getting to know oneself. Born in sunny South Florida and a student of dance, I found yoga as an outlet and a way to feel my muscles through deep stretching and holding poses. After settling in Portland I wanted to dive deeper into my practice, spiritually and physically so I signed up for

My first yoga class was a Bikram yoga class on a hot, summer day in Bend, Oregon in 2008. My aunt Carol had just completed her Bikram Teacher Training program and invited me accompany her to class. I remember how that final Savasana felt. I was at home, at peace. I felt a deep connection to myself. I practiced quite

I began teaching Bikram Yoga in 2002 and other styles of yoga since 2004. I became interested in health and healing while experiencing serious health issues my late teen’s and traditional medicine could not offer solutions. I began studying alternative healing practices and philosophies. Along that journey, I became a Certified Reiki Master, Kinesiologist, Iridologist, Spiritual Response Therapist, Rebirthing Facilitator,

Seth,  originally from Seattle,  Washington, has been teaching yoga for five years, and practicing for 16 years.  He has studied yin yoga with Bernie Clark and Sarah Powers, Ghosh lineage with Esak Garcia, Vipassana meditation with senior teacher  S.N Goenka, and iRest, yoga nidra with Richard Miller. Seth was first introduced into yoga when he was 14 years of age

Emily Cawley, originally from Beaverton, Oregon has been a student at Bonfire Hot Yoga since 2011.  She has lived and practiced in Seattle, New York City, and Vancouver BC. Emily earned her her 200 yoga teacher certification in 2016 in a program focused on the 26&2 hot yoga series,  training Sarah Grace, Kathy Allen and Kevin Cooke at Sealevel Hot